13.2 km | 01:07:49 | 05:08/km日期: 2017-12-31 07:52 - 總爬升: 296 m - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 60%
Pace: 05'26" / 05'19" / 05'37" / 05'15" / 05'18" / 05'10" / 05'05" / 05'05" / 05'07" / 04'46" / 05'17" / 04'49" / 04'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'42") | 1000 / 1000 |
2 | | 05'18" (+00'34") | 1000 / 2000 |
3 | | 05'36" (+00'52") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 05'18" (+00'34") | 1000 / 5000 |
6 | | 05'09" (+00'25") | 1000 / 6000 |
7 | | 05'04" (+00'20") | 1000 / 7000 |
8 | | 05'04" (+00'20") | 1000 / 8000 |
9 | | 05'07" (+00'23") | 1000 / 9000 |
10 | | 04'45" (+00'01") | 1000 / 10000 |
11 | | 05'17" (+00'33") | 1000 / 11000 |
12 | | 04'48" (+00'04") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 04'40" | 182 / 13182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
296.76 km ASICS TARTHERZEAL TS 3 累積 :
2070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'37" | 00:16'22" |
4 | 05'15" | 00:21'37" |
5 | 05'18" | 00:26'55" |
6 | 05'10" | 00:32'05" |
7 | 05'05" | 00:37'10" |
8 | 05'05" | 00:42'15" |
9 | 05'07" | 00:47'22" |
10 | 04'46" | 00:52'08" |
11 | 05'17" | 00:57'25" |
12 | 04'49" | 01:02'14" |
13 | 04'44" | 01:06'58" |
13.2 | 04'44" | 01:07'50" |