10.0 km | 01:01:58 | 06:10/km日期: 2017-12-31 15:40 - 平均心率: 153 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 70% - PM2.5: 危險(94)
Pace: 06'32" / 06'05" / 05'50" / 06'15" / 06'34" / 06'07" / 06'00" / 06'03" / 06'30" / 05'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
76.56 km 
mizuno rider 20 累積 :
1445.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 06'15" | 00:24'42" |
| 5 | 06'34" | 00:31'16" |
| 6 | 06'07" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'03" | 00:49'26" |
| 9 | 06'30" | 00:55'56" |
| 10 | 05'54" | 01:01'50" |
| 10.0 | 05'17" | 01:01'58" |
展開計圈分析
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