23.1 km | 02:02:12 | 05:17/km日期: 2018-01-01 09:50 - 平均心率: 167 - 卡路里: 1469 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'54" / 05'37" / 05'23" / 05'21" / 05'28" / 05'12" / 05'13" / 05'11" / 05'08" / 05'12" / 05'21" / 05'06" / 05'09" / 05'01" / 05'18" / 05'22" / 05'37" / 05'28" / 05'13" / 05'07" / 05'03" / 05'34" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 1000 / 15000 |
| 16 | | 05'22" (+00'40") | 1000 / 16000 |
| 17 | | 05'35" (+00'53") | 1000 / 17000 |
| 18 | | 05'29" (+00'47") | 1000 / 18000 |
| 19 | | 05'13" (+00'31") | 1000 / 19000 |
| 20 | | 05'06" (+00'24") | 1000 / 20000 |
| 21 | | 05'02" (+00'20") | 1000 / 21000 |
| 22 | | 05'34" (+00'52") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 04'24" | 118 / 23118 |
今天基隆河左右岸繞一圈，傻眼了！只要是進出河堤附近滿地垃圾多得誇張，還有大賣場推車隨意棄置勒！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
187.71 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'12" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'08" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 11 | 05'21" | 00:59'00" |
| 12 | 05'06" | 01:04'06" |
| 13 | 05'09" | 01:09'15" |
| 14 | 05'01" | 01:14'16" |
| 15 | 05'18" | 01:19'34" |
| 16 | 05'22" | 01:24'56" |
| 17 | 05'37" | 01:30'33" |
| 18 | 05'28" | 01:36'01" |
| 19 | 05'13" | 01:41'14" |
| 20 | 05'07" | 01:46'21" |
| 21 | 05'03" | 01:51'24" |
| 22 | 05'34" | 01:56'58" |
| 23 | 04'43" | 02:01'41" |
| 23.1 | 04'30" | 02:02'13" |
留言 
展開計圈分析
