9.3 km | 01:38:11 | 10:32/km日期: 2018-01-01 06:26 - 總爬升: 221 m - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 154
Pace: 09'33" / 40'13" / 18'32" / 07'33" / 07'39" / 09'28" / 18'26" / 07'58" / 10'55" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'10") | 500 / 500 |
| 2 | | 11'30" (+04'06") | 500 / 1000 |
| 3 | | 13'57" (+06'33") | 500 / 1500 |
| 4 | | 17'25" (+10'01") | 500 / 2000 |
| 5 | | 09'24" (+02'00") | 500 / 2500 |
| 6 | | 08'17" (+00'53") | 500 / 3000 |
| 7 | | 07'40" (+00'16") | 500 / 3500 |
| 8 | | 07'24" | 500 / 4000 |
| 9 | | 07'32" (+00'08") | 500 / 4500 |
| 10 | | 07'47" (+00'23") | 500 / 5000 |
| 11 | | 08'17" (+00'53") | 500 / 5500 |
| 12 | | 10'38" (+03'14") | 500 / 6000 |
| 13 | | 23'13" (+15'49") | 500 / 6500 |
| 14 | | 08'07" (+00'43") | 500 / 7000 |
| 15 | | 08'07" (+00'43") | 500 / 7500 |
| 16 | | 07'48" (+00'24") | 500 / 8000 |
| 17 | | 09'10" (+01'46") | 500 / 8500 |
| 18 | | 12'37" (+05'13") | 500 / 9000 |
| 19 | | 15'24" (+08'00") | 316 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24860.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 40'13" | 00:49'46" |
| 3 | 18'32" | 01:08'18" |
| 4 | 07'33" | 01:15'51" |
| 5 | 07'39" | 01:23'30" |
| 6 | 09'28" | 01:32'58" |
| 7 | 18'26" | 01:51'24" |
| 8 | 07'58" | 01:59'22" |
| 9 | 10'55" | 02:10'17" |
| 9.3 | 15'21" | 02:15'09" |
展開計圈分析
留言 
