衡龍 2018/01/01 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:24:08 | 07:40/km | 第135馬

2018 屏東元旦曙光歡樂馬拉

官方成績
日期	2018-01-01
成績	05:24:08
總名次	448 / 758
分組名次	405 / 670
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49" (+00'03")

01:05'41"

10 km

(01:05'41")

00:33'52" (+02'06")

15 km

(01:37'27")

00:31'46"

01:10'53" (+05'12")

20 km

(02:16'34")

00:39'07" (+07'21")

25 km

(02:54'49")

00:38'15" (+06'29")

01:17'04" (+11'23")

30 km

(03:33'38")

00:38'49" (+07'03")

35 km

(04:23'51")

00:50'13" (+18'27")

01:32'51" (+27'10")

40 km

(05:06'29")

00:42'38" (+10'52")

Finish

(05:24:08)

日期: 2018-01-01 06:05 - 地點: 屏東火車站》林邊火車站 - 卡路里: 2622 Cal - 總步數: 40880 - 平均步頻: 126 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'43" (+00'46")

1001 / 1001

177 / 83

06'20"

(13'04")

06'18" (+00'21")

1002 / 2004

173 / 91

06'11"

(19'15")

06'09" (+00'12")

1005 / 3009

183 / 88

06'27"

(25'42")

06'24" (+00'27")

1005 / 4015

167 / 93

06'10"

(31'52")

06'07" (+00'10")

1007 / 5022

183 / 89

展開計圈分析

06'00"

(37'52")

05'57"

1008 / 6030

182 / 92

07'55"

(45'47")

07'53" (+01'56")

1003 / 7034

132 / 95

06'17"

(52'04")

06'14" (+00'17")

1005 / 8040

180 / 88

06'17"

(58'21")

06'16" (+00'19")

1002 / 9042

180 / 88

07'23"

(01:05'44")

07'21" (+01'24")

1002 / 10045

140 / 96

06'01"

(01:11'45")

06'00" (+00'03")

1001 / 11046

179 / 92

06'04"

(01:17'49")

06'03" (+00'06")

1000 / 12047

179 / 91

07'15"

(01:25'04")

07'13" (+01'16")

1004 / 13051

145 / 95

06'21"

(01:31'25")

06'17" (+00'20")

1008 / 14060

181 / 87

06'06"

(01:37'31")

06'05" (+00'08")

1001 / 15061

178 / 92

11'06"

(01:48'37")

11'01" (+05'04")

1006 / 16068

98 / 92

07'38"

(01:56'15")

07'35" (+01'38")

1004 / 17072

135 / 96

06'09"

(02:02'24")

06'06" (+00'09")

1007 / 18080

180 / 90

06'15"

(02:08'39")

06'12" (+00'15")

1007 / 19088

180 / 89

08'00"

(02:16'39")

07'58" (+02'01")

1002 / 20090

124 / 101

06'17"

(02:22'56")

06'16" (+00'19")

1000 / 21090

181 / 87

06'21"

(02:29'17")

06'18" (+00'21")

1007 / 22098

180 / 87

08'47"

(02:38'04")

08'41" (+02'44")

1009 / 23107

115 / 99

07'07"

(02:45'11")

07'04" (+01'07")

1006 / 24114

153 / 92

09'45"

(02:54'56")

09'44" (+03'47")

1000 / 25114

67 / 152

06'34"

(03:01'30")

06'30" (+00'33")

1007 / 26122

180 / 84

08'11"

(03:09'41")

08'07" (+02'10")

1007 / 27130

91 / 135

08'56"

(03:18'37")

08'53" (+02'56")

1004 / 28134

94 / 118

07'36"

(03:26'13")

07'34" (+01'37")

1002 / 29137

119 / 110

07'38"

(03:33'51")

07'34" (+01'37")

1006 / 30144

120 / 109

10'50"

(03:44'41")

10'46" (+04'49")

1005 / 31150

81 / 113

07'59"

(03:52'40")

07'58" (+02'01")

1001 / 32151

87 / 143

12'58"

(04:05'38")

12'50" (+06'53")

1010 / 33161

65 / 118

07'15"

(04:12'53")

07'11" (+01'14")

1007 / 34168

131 / 105

11'28"

(04:24'21")

11'22" (+05'25")

1008 / 35176

32 / 272

07'29"

(04:31'50")

07'26" (+01'29")

1005 / 36182

109 / 122

08'13"

(04:40'03")

08'12" (+02'15")

1000 / 37183

91 / 133

10'46"

(04:50'49")

10'41" (+04'44")

1006 / 38189

65 / 142

07'34"

(04:58'23")

07'31" (+01'34")

1005 / 39194

103 / 127

08'21"

(05:06'44")

08'17" (+02'20")

1006 / 40201

93 / 129

08'10"

(05:14'54")

08'07" (+02'10")

1005 / 41206

85 / 144

07'45"

(05:22'39")

07'42" (+01'45")

1005 / 42211

96 / 134

桃園

衡龍

留言

賽前宣言: 玩(完)賽就好

賽後評分: 公里數準確，補給太豐盛了
給 5 星

1月累積里程 : 215.82 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

劉逸群, 風島-才和其他 11 人說推

留言

羅吉偉恭喜帥氣完賽

2018-01-01 12:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'20"	00:13'04"
3	06'11"	00:19'15"
4	06'24"	00:25'39"
5	06'10"	00:31'49"
6	06'00"	00:37'49"
7	07'55"	00:45'44"
8	06'16"	00:52'00"
9	06'17"	00:58'17"
10	07'24"	01:05'41"
11	06'01"	01:11'42"
12	06'03"	01:17'45"
13	07'15"	01:25'00"
14	06'19"	01:31'19"
15	06'08"	01:37'27"
16	10'58"	01:48'25"
17	07'44"	01:56'09"
18	06'08"	02:02'17"
19	06'13"	02:08'30"
20	08'04"	02:16'34"
21	06'15"	02:22'49"
22	06'20"	02:29'09"
23	08'43"	02:37'52"
24	07'12"	02:45'04"
25	09'45"	02:54'49"
26	06'31"	03:01'20"
27	08'10"	03:09'30"
28	08'56"	03:18'26"
29	07'35"	03:26'01"
30	07'37"	03:33'38"
31	10'50"	03:44'28"
32	08'02"	03:52'30"
33	12'52"	04:05'22"
34	07'15"	04:12'37"
35	11'14"	04:23'51"
36	07'46"	04:31'37"
37	08'12"	04:39'49"
38	10'30"	04:50'19"
39	07'48"	04:58'07"
40	08'22"	05:06'29"
41	07'57"	05:14'26"
42	07'59"	05:22'25"
42.2	07'25"	05:24'08"