11.5 km | 01:07:11 | 05:50/km日期: 2012-10-07 17:15 - 地點: 頭前溪 - 卡路里: 713 Cal
Pace: 05'30" / 05'33" / 05'32" / 05'37" / 06'00" / 05'57" / 06'08" / 06'13" / 06'20" / 06'01" / 05'45" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1002 / 1002 |
2 | | 05'32" (+00'03") | 1013 / 2015 |
3 | | 05'32" (+00'03") | 1004 / 3020 |
4 | | 05'37" (+00'08") | 995 / 4016 |
5 | | 06'00" (+00'31") | 995 / 5012 |
6 | | 05'55" (+00'26") | 1006 / 6018 |
7 | | 06'09" (+00'40") | 1002 / 7020 |
8 | | 06'12" (+00'43") | 1003 / 8023 |
9 | | 06'20" (+00'51") | 997 / 9020 |
10 | | 05'59" (+00'30") | 999 / 10020 |
11 | | 05'45" (+00'16") | 1004 / 11024 |
10月累積里程 : 131.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'33" | 00:11'03" |
3 | 05'32" | 00:16'35" |
4 | 05'37" | 00:22'12" |
5 | 06'00" | 00:28'12" |
6 | 05'57" | 00:34'09" |
7 | 06'08" | 00:40'17" |
8 | 06'13" | 00:46'30" |
9 | 06'20" | 00:52'50" |
10 | 06'01" | 00:58'51" |
11 | 05'45" | 01:04'36" |
11.5 | 05'16" | 01:07'11" |