16.1 km | 01:35:30 | 05:55/km日期: 2018-01-01 14:16 - 總爬升: 142 m - 平均心率: 160 - 卡路里: 927 Cal - 總步數: 14850 - 平均步頻: 155 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 66%
Pace: 06'44" / 06'36" / 06'51" / 06'39" / 06'40" / 06'44" / 06'16" / 06'04" / 05'33" / 05'33" / 05'22" / 05'17" / 05'06" / 05'09" / 05'08" / 05'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'38") | 1005 / 1005 | 171 / 87 |
| 2 | | 06'33" (+01'30") | 1002 / 2008 | 158 / 96 |
| 3 | | 06'48" (+01'45") | 1002 / 3010 | 156 / 93 |
| 4 | | 06'38" (+01'35") | 1008 / 4019 | 155 / 97 |
| 5 | | 06'33" (+01'30") | 1003 / 5022 | 160 / 94 |
| 6 | | 06'41" (+01'38") | 1004 / 6027 | 162 / 91 |
| 7 | | 06'15" (+01'12") | 1006 / 7033 | 157 / 101 |
| 8 | | 06'00" (+00'57") | 1006 / 8039 | 156 / 106 |
| 9 | | 05'27" (+00'24") | 1004 / 9043 | 154 / 118 |
| 10 | | 05'30" (+00'27") | 1005 / 10048 | 152 / 118 |
| 11 | | 05'18" (+00'15") | 1008 / 11057 | 152 / 123 |
| 12 | | 05'15" (+00'12") | 1001 / 12059 | 149 / 127 |
| 13 | | 05'04" (+00'01") | 1008 / 13067 | 150 / 131 |
| 14 | | 05'06" (+00'03") | 1006 / 14073 | 151 / 129 |
| 15 | | 05'08" (+00'05") | 1008 / 15082 | 150 / 129 |
| 16 | | 05'03" | 1004 / 16086 | 149 / 132 |
| 17 | | 05'41" (+00'38") | 99 / 16186 | 146 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 352.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'39" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'44" | 00:40'14" |
| 7 | 06'16" | 00:46'30" |
| 8 | 06'04" | 00:52'34" |
| 9 | 05'33" | 00:58'07" |
| 10 | 05'33" | 01:03'40" |
| 11 | 05'22" | 01:09'02" |
| 12 | 05'17" | 01:14'19" |
| 13 | 05'06" | 01:19'25" |
| 14 | 05'09" | 01:24'34" |
| 15 | 05'08" | 01:29'42" |
| 16 | 05'07" | 01:34'49" |
| 16.1 | 06'52" | 01:35'30" |
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