衡龍 2018/01/07 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 05:22:50 | 07:39/km | 第136馬

2018 「Running Holidays」烏來峽谷馬拉松

官方成績
日期	2018-01-07
成績	05:22:50
總名次	620 / 1346
分組名次	185 / 384
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'29")

00:35'29" (+01'37")

01:16'42" (+03'13")

10 km

(01:16'42")

00:41'13" (+07'21")

15 km

(01:50'34")

00:33'52"

01:16'02" (+02'33")

20 km

(02:32'44")

00:42'10" (+08'18")

25 km

(03:10'36")

00:37'52" (+04'00")

01:15'51" (+02'22")

30 km

(03:48'35")

00:37'59" (+04'07")

35 km

(04:28'05")

00:39'30" (+05'38")

01:13'29"

40 km

(05:02'04")

00:33'59" (+00'07")

Finish

(05:22:50)

日期: 2018-01-07 06:20 - 總爬升: 870 m - 地點: 烏來立體停車場 - 卡路里: 2678 Cal - 總步數: 39560 - 平均步頻: 122 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'42"

(08'42")

08'38" (+03'29")

1007 / 1007

140 / 82

07'02"

(15'44")

06'58" (+01'49")

1007 / 2014

181 / 78

07'05"

(22'49")

07'00" (+01'51")

1011 / 3025

167 / 85

05'56"

(28'45")

05'53" (+00'44")

1005 / 4031

177 / 95

06'49"

(35'34")

06'46" (+01'37")

1006 / 5038

157 / 93

展開計圈分析

09'08"

(44'42")

09'04" (+03'55")

1006 / 6044

37 / 292

06'47"

(51'29")

06'46" (+01'37")

1000 / 7045

139 / 105

06'38"

(58'07")

06'35" (+01'26")

1007 / 8052

148 / 102

12'43"

(01:10'50")

12'38" (+07'29")

1006 / 9058

70 / 111

05'56"

(01:16'46")

05'52" (+00'43")

1009 / 10067

177 / 95

06'34"

(01:23'20")

06'33" (+01'24")

1001 / 11069

178 / 85

07'41"

(01:31'01")

07'37" (+02'28")

1007 / 12076

127 / 103

06'24"

(01:37'25")

06'22" (+01'13")

1004 / 13080

136 / 114

06'44"

(01:44'09")

06'42" (+01'33")

1003 / 14084

152 / 98

06'56"

(01:51'05")

06'55" (+01'46")

1001 / 15086

142 / 101

08'25"

(01:59'30")

08'22" (+03'13")

1004 / 16090

61 / 193

09'19"

(02:08'49")

09'18" (+04'09")

1001 / 17092

25 / 417

09'21"

(02:18'10")

09'17" (+04'08")

1006 / 18098

70 / 152

09'10"

(02:27'20")

09'04" (+03'55")

1009 / 19108

98 / 111

06'04"

(02:33'24")

06'02" (+00'53")

1002 / 20111

179 / 92

07'32"

(02:40'56")

07'30" (+02'21")

1002 / 21113

126 / 105

08'08"

(02:49'04")

08'03" (+02'54")

1009 / 22122

121 / 101

07'27"

(02:56'31")

07'25" (+02'16")

1003 / 23126

138 / 97

08'09"

(03:04'40")

08'07" (+02'58")

1003 / 24129

125 / 97

07'09"

(03:11'49")

07'07" (+01'58")

1002 / 25132

138 / 101

06'30"

(03:18'19")

06'27" (+01'18")

1006 / 26139

169 / 91

08'30"

(03:26'49")

08'29" (+03'20")

1001 / 27141

70 / 166

09'29"

(03:36'18")

09'25" (+04'16")

1006 / 28147

109 / 97

06'27"

(03:42'45")

06'24" (+01'15")

1006 / 29154

156 / 99

06'59"

(03:49'44")

06'55" (+01'46")

1007 / 30161

150 / 95

06'58"

(03:56'42")

06'55" (+01'46")

1006 / 31167

149 / 96

07'22"

(04:04'04")

07'21" (+02'12")

1000 / 32168

151 / 89

06'18"

(04:10'22")

06'16" (+01'07")

1004 / 33173

177 / 89

08'14"

(04:18'36")

08'12" (+03'03")

1003 / 34176

80 / 151

10'14"

(04:28'50")

10'10" (+05'01")

1005 / 35182

29 / 337

06'43"

(04:35'33")

06'39" (+01'30")

1008 / 36190

115 / 130

08'54"

(04:44'27")

08'51" (+03'42")

1004 / 37195

88 / 126

05'50"

(04:50'17")

05'47" (+00'38")

1006 / 38201

159 / 107

05'12"

(04:55'29")

05'09"

1009 / 39211

170 / 113

08'12"

(05:03'41")

08'11" (+03'02")

1001 / 40212

95 / 127

05'55"

(05:09'36")

05'51" (+00'42")

1008 / 41221

178 / 95

06'40"

(05:16'16")

06'38" (+01'29")

1002 / 42224

120 / 124

06'00"

(05:22'16")

05'57" (+00'48")

1007 / 43231

152 / 110

賽前宣言: 玩(完)賽就好

賽後評分: 賽道優美，補給尚可
給 4 星

1月累積里程 : 215.82 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

Grace26, 劉逸群和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	07'02"	00:15'44"
3	07'00"	00:22'44"
4	05'58"	00:28'42"
5	06'47"	00:35'29"
6	09'07"	00:44'36"
7	06'53"	00:51'29"
8	06'33"	00:58'02"
9	12'45"	01:10'47"
10	05'55"	01:16'42"
11	06'34"	01:23'16"
12	07'28"	01:30'44"
13	06'10"	01:36'54"
14	06'40"	01:43'34"
15	07'00"	01:50'34"
16	07'50"	01:58'24"
17	09'50"	02:08'14"
18	09'17"	02:17'31"
19	09'08"	02:26'39"
20	06'05"	02:32'44"
21	07'30"	02:40'14"
22	08'00"	02:48'14"
23	07'33"	02:55'47"
24	08'08"	03:03'55"
25	06'41"	03:10'36"
26	07'03"	03:17'39"
27	07'56"	03:25'35"
28	09'35"	03:35'10"
29	06'53"	03:42'03"
30	06'32"	03:48'35"
31	07'03"	03:55'38"
32	07'41"	04:03'19"
33	06'15"	04:09'34"
34	07'49"	04:17'23"
35	10'42"	04:28'05"
36	06'42"	04:34'47"
37	08'38"	04:43'25"
38	06'10"	04:49'35"
39	05'12"	04:54'47"
40	07'17"	05:02'04"
41	06'50"	05:08'54"
42	06'51"	05:15'45"
43	05'41"	05:21'26"
43.1	11'16"	05:22'50"