10.3 km | 00:46:52 | 04:33/km日期: 2018-01-01 12:08 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67%
Pace: 04'44" / 04'31" / 04'26" / 04'21" / 04'23" / 04'35" / 04'33" / 04'40" / 04'37" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 432 / 432 |
| 2 | | 04'42" (+00'24") | 350 / 783 |
| 3 | | 04'36" (+00'18") | 411 / 1195 |
| 4 | | 04'23" (+00'05") | 446 / 1642 |
| 5 | | 04'30" (+00'12") | 404 / 2046 |
| 6 | | 04'25" (+00'07") | 426 / 2472 |
| 7 | | 04'24" (+00'06") | 423 / 2896 |
| 8 | | 04'21" (+00'03") | 432 / 3329 |
| 9 | | 04'22" (+00'04") | 429 / 3759 |
| 10 | | 04'24" (+00'06") | 427 / 4186 |
| 11 | | 04'26" (+00'08") | 426 / 4612 |
| 12 | | 04'18" | 419 / 5032 |
| 13 | | 04'32" (+00'14") | 412 / 5445 |
| 14 | | 04'33" (+00'15") | 396 / 5841 |
| 15 | | 04'34" (+00'16") | 408 / 6250 |
| 16 | | 04'38" (+00'20") | 404 / 6654 |
| 17 | | 04'41" (+00'23") | 396 / 7051 |
| 18 | | 04'35" (+00'17") | 408 / 7459 |
| 19 | | 04'39" (+00'21") | 401 / 7860 |
| 20 | | 04'35" (+00'17") | 407 / 8268 |
| 21 | | 04'38" (+00'20") | 407 / 8676 |
| 22 | | 04'40" (+00'22") | 417 / 9093 |
| 23 | | 04'42" (+00'24") | 389 / 9483 |
| 24 | | 04'41" (+00'23") | 403 / 9886 |
| 25 | | 04'41" (+00'23") | 405 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 306.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'26" | 00:13'41" |
| 4 | 04'21" | 00:18'02" |
| 5 | 04'23" | 00:22'25" |
| 6 | 04'35" | 00:27'00" |
| 7 | 04'33" | 00:31'33" |
| 8 | 04'40" | 00:36'13" |
| 9 | 04'37" | 00:40'50" |
| 10 | 04'46" | 00:45'36" |
| 10.3 | 04'26" | 00:46'54" |
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