12.2 km | 00:58:46 | 04:48/km日期: 2018-01-04 17:57 - 平均心率: 178 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 普通(51)
Pace: 04'56" / 05'08" / 04'48" / 04'51" / 04'50" / 04'52" / 04'59" / 04'51" / 04'40" / 04'45" / 04'39" / 04'16" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'52") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'23") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'54" | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
187.71 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'59" | 00:34'24" |
| 8 | 04'51" | 00:39'15" |
| 9 | 04'40" | 00:43'55" |
| 10 | 04'45" | 00:48'40" |
| 11 | 04'39" | 00:53'19" |
| 12 | 04'16" | 00:57'35" |
| 12.2 | 03'58" | 00:58'25" |
展開計圈分析
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