恭喜完成了初馬
全馬 | 05:19:37 | 07:34/km | 第1馬| 官方成績 |
| 日期 | 2014-01-05 |
| 成績 | 05:19:37 |
| 總名次 | 1515 / 2152 |
| 分組名次 | 348 / 558 |
| 平均速度 | 07:34/km |
王南凱
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'47" | 01:15'49" (+02'41") |
| 00:40'02" (+04'15") |
| 00:36'56" (+01'09") | 01:13'08" |
| 00:36'12" (+00'25") |
| 00:36'55" (+01'08") | 01:13'44" (+00'36") |
| 00:36'49" (+01'02") |
| 00:36'12" (+00'25") | 01:16'51" (+03'43") |
| 00:40'39" (+04'52") |
|
日期: 2014-01-05 07:02 - 總爬升: 126 m - 地點: 高樹鄉 - 天氣: 晴 - 卡路里: 3390 Cal - 溫度: 15°C - 濕度: 82%
初馬完賽！去年年底因為大考導致練習量嚴重不足，再加上ＩＴＢ有爆彈，原本早就做好落馬的心理準備了，不過聽到高樹鄉鄉民的熱情加油，就把棄賽的念頭拋到腦後，咬著牙終於撐到完賽，配速策略算是有奏效，體力有保留到，大概３７ｋ以後才慢慢有衰竭的感覺，比預期的好一點，總之初馬真得很感動呀呀呀！！！
賽前宣言: 初全馬，只求完賽。
1月累積里程 :
80.83 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 07'05" | 00:21'33" |
| 4 | 07'09" | 00:28'42" |
| 5 | 07'05" | 00:35'47" |
| 6 | 07'09" | 00:42'56" |
| 7 | 07'08" | 00:50'04" |
| 8 | 11'30" | 01:01'34" |
| 9 | 07'02" | 01:08'36" |
| 10 | 07'13" | 01:15'49" |
| 11 | 08'02" | 01:23'51" |
| 12 | 07'18" | 01:31'09" |
| 13 | 07'19" | 01:38'28" |
| 14 | 07'01" | 01:45'29" |
| 15 | 07'16" | 01:52'45" |
| 16 | 06'56" | 01:59'41" |
| 17 | 06'59" | 02:06'40" |
| 18 | 07'02" | 02:13'42" |
| 19 | 06'59" | 02:20'41" |
| 20 | 08'16" | 02:28'57" |
| 21 | 07'40" | 02:36'37" |
| 22 | 06'57" | 02:43'34" |
| 23 | 07'30" | 02:51'04" |
| 24 | 07'33" | 02:58'37" |
| 25 | 07'15" | 03:05'52" |
| 26 | 07'20" | 03:13'12" |
| 27 | 07'30" | 03:20'42" |
| 28 | 07'56" | 03:28'38" |
| 29 | 07'04" | 03:35'42" |
| 30 | 06'59" | 03:42'41" |
| 31 | 07'09" | 03:49'50" |
| 32 | 07'13" | 03:57'03" |
| 33 | 07'12" | 04:04'15" |
| 34 | 07'22" | 04:11'37" |
| 35 | 07'16" | 04:18'53" |
| 36 | 07'36" | 04:26'29" |
| 37 | 07'39" | 04:34'08" |
| 38 | 09'44" | 04:43'52" |
| 39 | 07'40" | 04:51'32" |
| 40 | 08'00" | 04:59'32" |
| 41 | 08'02" | 05:07'34" |
| 42 | 07'30" | 05:15'04" |
| 42.4 | 12'47" | 05:20'25" |
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