26.5 km | 03:28:44 | 07:52/km日期: 2012-10-06 08:59 - 總爬升: 850 m - 地點: 合歡山 - 平均心率: 77 - 卡路里: 1741 Cal
Pace: 06'56" / 08'05" / 07'58" / 06'36" / 09'21" / 09'34" / 07'38" / 08'54" / 09'57" / 10'48" / 11'22" / 09'47" / 10'48" / 07'59" / 06'13" / 06'02" / 06'09" / 06'20" / 06'23" / 07'21" / 06'34" / 06'26" / 08'28" / 07'41" / 06'22" / 06'15" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
102.04 km 
NIKE ZOOM SPEED LITE 3 累積 :
1193.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'05" | 00:15'01" |
| 3 | 07'58" | 00:22'59" |
| 4 | 06'36" | 00:29'35" |
| 5 | 09'21" | 00:38'56" |
| 6 | 09'34" | 00:48'30" |
| 7 | 07'38" | 00:56'08" |
| 8 | 08'54" | 01:05'02" |
| 9 | 09'57" | 01:14'59" |
| 10 | 10'48" | 01:25'47" |
| 11 | 11'22" | 01:37'09" |
| 12 | 09'47" | 01:46'56" |
| 13 | 10'48" | 01:57'44" |
| 14 | 07'59" | 02:05'43" |
| 15 | 06'13" | 02:11'56" |
| 16 | 06'02" | 02:17'58" |
| 17 | 06'09" | 02:24'07" |
| 18 | 06'20" | 02:30'27" |
| 19 | 06'23" | 02:36'50" |
| 20 | 07'21" | 02:44'11" |
| 21 | 06'34" | 02:50'45" |
| 22 | 06'26" | 02:57'11" |
| 23 | 08'28" | 03:05'39" |
| 24 | 07'41" | 03:13'20" |
| 25 | 06'22" | 03:19'42" |
| 26 | 06'15" | 03:25'57" |
| 26.5 | 05'35" | 03:28'44" |
留言 
