14.5 km | 01:31:45 | 06:19/km日期: 2018-01-03 19:35 - 平均心率: 146 - 卡路里: 1719 Cal - 總步數: 15829 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'47" / 06'32" / 06'10" / 05'57" / 06'08" / 06'05" / 06'16" / 06'07" / 06'23" / 06'10" / 06'26" / 06'22" / 06'11" / 06'20" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'55") | 1009 / 1009 | 167 / 87 |
2 | | 06'28" (+00'33") | 1008 / 2017 | 168 / 91 |
3 | | 06'10" (+00'15") | 1003 / 3020 | 178 / 90 |
4 | | 05'55" | 1003 / 4024 | 179 / 93 |
5 | | 06'09" (+00'14") | 1003 / 5027 | 172 / 93 |
6 | | 06'07" (+00'12") | 1006 / 6034 | 176 / 92 |
7 | | 06'15" (+00'20") | 1003 / 7037 | 166 / 95 |
8 | | 06'08" (+00'13") | 1009 / 8046 | 177 / 91 |
9 | | 06'22" (+00'27") | 1008 / 9055 | 168 / 92 |
10 | | 06'06" (+00'11") | 1003 / 10058 | 177 / 92 |
11 | | 06'26" (+00'31") | 1005 / 11063 | 165 / 93 |
12 | | 06'24" (+00'29") | 1002 / 12065 | 170 / 91 |
13 | | 06'11" (+00'16") | 1003 / 13069 | 172 / 93 |
14 | | 06'28" (+00'33") | 1002 / 14072 | 171 / 89 |
15 | | 06'13" (+00'18") | 508 / 14580 | 179 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
207.19 km New balance Fuel Core Sonic 累積 :
654.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'32" | 00:13'19" |
3 | 06'10" | 00:19'29" |
4 | 05'57" | 00:25'26" |
5 | 06'08" | 00:31'34" |
6 | 06'05" | 00:37'39" |
7 | 06'16" | 00:43'55" |
8 | 06'07" | 00:50'02" |
9 | 06'23" | 00:56'25" |
10 | 06'10" | 01:02'35" |
11 | 06'26" | 01:09'01" |
12 | 06'22" | 01:15'23" |
13 | 06'11" | 01:21'34" |
14 | 06'20" | 01:27'54" |
14.5 | 07'34" | 01:31'45" |