13.5 km | 01:25:34 | 06:20/km日期: 2018-01-05 17:03 - 總爬升: 184 m - 平均心率: 132 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'00" / 05'50" / 05'46" / 05'58" / 08'40" / 06'01" / 06'01" / 07'48" / 07'21" / 06'10" / 06'18" / 07'07" / 05'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 07'46" (+02'00") | 1000 / 8000 |
| 9 | | 07'21" (+01'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 07'06" (+01'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 1000 / 13000 |
| 14 | | 06'40" (+00'54") | 495 / 13495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'58" | 00:23'34" |
| 5 | 08'40" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 06'01" | 00:44'16" |
| 8 | 07'48" | 00:52'04" |
| 9 | 07'21" | 00:59'25" |
| 10 | 06'10" | 01:05'35" |
| 11 | 06'18" | 01:11'53" |
| 12 | 07'07" | 01:19'00" |
| 13 | 05'50" | 01:24'50" |
| 13.5 | 06'41" | 01:28'09" |
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