10.0 km | 00:46:54 | 04:40/km日期: 2018-01-05 18:33 - 卡路里: 551 Cal - 總步數: 8736 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'50" / 04'52" / 04'46" / 04'43" / 04'43" / 04'43" / 04'39" / 04'40" / 04'37" / 04'08" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'42") | 1004 / 1004 | 185 / 111 |
2 | | 04'50" (+00'43") | 1003 / 2008 | 184 / 111 |
3 | | 04'45" (+00'38") | 1001 / 3009 | 185 / 113 |
4 | | 04'42" (+00'35") | 1001 / 4010 | 186 / 114 |
5 | | 04'42" (+00'35") | 1002 / 5013 | 185 / 114 |
6 | | 04'42" (+00'35") | 1003 / 6016 | 186 / 114 |
7 | | 04'40" (+00'33") | 1004 / 7021 | 186 / 114 |
8 | | 04'36" (+00'29") | 1000 / 8021 | 185 / 116 |
9 | | 04'37" (+00'30") | 1007 / 9029 | 185 / 116 |
10 | | 04'07" | 1003 / 10032 | 192 / 126 |
11 | | 03'13" | 46 / 10078 | 200 / 154 |
1月累積里程 : 91.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 04'46" | 00:14'28" |
4 | 04'43" | 00:19'11" |
5 | 04'43" | 00:23'54" |
6 | 04'43" | 00:28'37" |
7 | 04'39" | 00:33'16" |
8 | 04'40" | 00:37'56" |
9 | 04'37" | 00:42'33" |
10 | 04'08" | 00:46'41" |
10.0 | 04'40" | 00:46'54" |