30.0 km | 03:25:42 | 06:51/km日期: 2018-01-06 06:49 - 總爬升: 512 m - 地點: 茶改場 - 天氣: 冷 - 平均心率: 169 - 卡路里: 1513 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'01" / 06'26" / 06'48" / 05'54" / 06'16" / 06'14" / 06'34" / 08'38" / 07'06" / 07'03" / 07'11" / 07'58" / 07'06" / 06'56" / 07'36" / 07'55" / 07'03" / 07'27" / 07'29" / 08'16" / 06'23" / 05'46" / 05'41" / 06'19" / 06'54" / 06'13" / 05'52" / 07'52" / 05'46" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'48" (+01'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'52") | 1000 / 7000 |
| 8 | | 08'39" (+02'59") | 1000 / 8000 |
| 9 | | 07'05" (+01'25") | 1000 / 9000 |
| 10 | | 07'03" (+01'23") | 1000 / 10000 |
| 11 | | 07'11" (+01'31") | 1000 / 11000 |
| 12 | | 07'57" (+02'17") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 06'56" (+01'16") | 1000 / 14000 |
| 15 | | 07'36" (+01'56") | 1000 / 15000 |
| 16 | | 07'55" (+02'15") | 1000 / 16000 |
| 17 | | 07'02" (+01'22") | 1000 / 17000 |
| 18 | | 07'27" (+01'47") | 1000 / 18000 |
| 19 | | 07'29" (+01'49") | 1000 / 19000 |
| 20 | | 08'15" (+02'35") | 1000 / 20000 |
| 21 | | 06'22" (+00'42") | 1000 / 21000 |
| 22 | | 05'46" (+00'06") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 06'19" (+00'39") | 1000 / 24000 |
| 25 | | 06'54" (+01'14") | 1000 / 25000 |
| 26 | | 06'13" (+00'33") | 1000 / 26000 |
| 27 | | 05'51" (+00'11") | 1000 / 27000 |
| 28 | | 07'52" (+02'12") | 1000 / 28000 |
| 29 | | 05'45" (+00'05") | 1000 / 29000 |
| 30 | | 05'56" (+00'16") | 1000 / 30000 |
| 31 | | 05'19" | 11 / 30011 |
桃園徐裕能
sawyer tsai 說推
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Y拖 累積 : 9279.1 km
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