16.1 km | 01:47:35 | 06:40/km日期: 2017-12-30 06:36 - 總爬升: 322 m - 平均心率: 110 - 卡路里: 1294 Cal - 總步數: 18621 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'05" / 06'27" / 06'18" / 06'21" / 06'07" / 06'21" / 06'29" / 06'25" / 06'27" / 06'20" / 06'59" / 07'41" / 06'48" / 07'01" / 06'42" / 06'35" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'00") | 1006 / 1006 | 176 / 79 |
| 2 | | 06'26" (+00'20") | 1008 / 2014 | 179 / 86 |
| 3 | | 06'18" (+00'12") | 1000 / 3014 | 179 / 88 |
| 4 | | 06'21" (+00'15") | 1005 / 4019 | 177 / 88 |
| 5 | | 06'06" | 1000 / 5020 | 175 / 93 |
| 6 | | 06'34" (+00'28") | 1008 / 6028 | 172 / 87 |
| 7 | | 06'26" (+00'20") | 1000 / 7029 | 174 / 88 |
| 8 | | 06'25" (+00'19") | 1004 / 8034 | 175 / 88 |
| 9 | | 06'29" (+00'23") | 1000 / 9034 | 176 / 87 |
| 10 | | 06'21" (+00'15") | 1009 / 10044 | 177 / 88 |
| 11 | | 07'02" (+00'56") | 1002 / 11047 | 166 / 85 |
| 12 | | 07'33" (+01'27") | 1006 / 12053 | 146 / 90 |
| 13 | | 06'54" (+00'48") | 1008 / 13062 | 175 / 82 |
| 14 | | 06'57" (+00'51") | 1002 / 14065 | 166 / 86 |
| 15 | | 06'41" (+00'35") | 1007 / 15072 | 176 / 84 |
| 16 | | 06'28" (+00'22") | 1002 / 16074 | 176 / 87 |
| 17 | | 06'40" (+00'34") | 124 / 16199 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 19.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'27" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'21" | 00:26'11" |
| 5 | 06'07" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 06'29" | 00:45'08" |
| 8 | 06'25" | 00:51'33" |
| 9 | 06'27" | 00:58'00" |
| 10 | 06'20" | 01:04'20" |
| 11 | 06'59" | 01:11'19" |
| 12 | 07'41" | 01:19'00" |
| 13 | 06'48" | 01:25'48" |
| 14 | 07'01" | 01:32'49" |
| 15 | 06'42" | 01:39'31" |
| 16 | 06'35" | 01:46'06" |
| 16.1 | 11'53" | 01:47'35" |
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