15.1 km | 01:27:14 | 05:46/km日期: 2018-01-06 06:02 - 平均心率: 131 - 卡路里: 972 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 02'34" / 06'00" / 05'44" / 05'47" / 05'55" / 05'49" / 05'47" / 05'51" / 05'50" / 05'50" / 05'44" / 05'52" / 05'53" / 05'39" / 05'44" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'59" (+00'51") | 1000 / 2000 |
3 | | 05'43" (+00'35") | 1000 / 3000 |
4 | | 05'47" (+00'39") | 1000 / 4000 |
5 | | 05'54" (+00'46") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 |
7 | | 05'46" (+00'38") | 1000 / 7000 |
8 | | 05'51" (+00'43") | 1000 / 8000 |
9 | | 05'50" (+00'42") | 1000 / 9000 |
10 | | 05'50" (+00'42") | 1000 / 10000 |
11 | | 05'44" (+00'36") | 1000 / 11000 |
12 | | 05'51" (+00'43") | 1000 / 12000 |
13 | | 05'46" (+00'38") | 1000 / 13000 |
14 | | 05'45" (+00'37") | 1000 / 14000 |
15 | | 05'43" (+00'35") | 1000 / 15000 |
16 | | 06'55" (+01'47") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
204.49 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 06'00" | 00:08'34" |
3 | 05'44" | 00:14'18" |
4 | 05'47" | 00:20'05" |
5 | 05'55" | 00:26'00" |
6 | 05'49" | 00:31'49" |
7 | 05'47" | 00:37'36" |
8 | 05'51" | 00:43'27" |
9 | 05'50" | 00:49'17" |
10 | 05'50" | 00:55'07" |
11 | 05'44" | 01:00'51" |
12 | 05'52" | 01:06'43" |
13 | 05'53" | 01:12'36" |
14 | 05'39" | 01:18'15" |
15 | 05'44" | 01:23'59" |
15.1 | 07'00" | 01:24'41" |