10.1 km | 01:01:45 | 06:07/km日期: 2012-10-08 12:25 - 地點: 靜心湖 - 天氣: 晴朗 溫度: 28.5度 - 卡路里: 626 Cal
Pace: 06'17" / 06'14" / 06'14" / 06'19" / 06'26" / 06'30" / 05'53" / 05'47" / 05'47" / 05'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1005 / 1005 |
| 2 | | 06'15" (+00'30") | 1007 / 2013 |
| 3 | | 06'14" (+00'29") | 1001 / 3015 |
| 4 | | 06'18" (+00'33") | 1002 / 4017 |
| 5 | | 06'26" (+00'41") | 1002 / 5019 |
| 6 | | 06'31" (+00'46") | 1007 / 6026 |
| 7 | | 05'51" (+00'06") | 996 / 7023 |
| 8 | | 05'48" (+00'03") | 1005 / 8028 |
| 9 | | 05'45" | 1005 / 9033 |
| 10 | | 05'47" (+00'02") | 998 / 10032 |
10月累積里程 :
325.50 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'26" | 00:31'30" |
| 6 | 06'30" | 00:38'00" |
| 7 | 05'53" | 00:43'53" |
| 8 | 05'47" | 00:49'40" |
| 9 | 05'47" | 00:55'27" |
| 10 | 05'47" | 01:01'14" |
| 10.1 | 06'23" | 01:01'45" |
展開計圈分析
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