15.4 km | 01:30:51 | 05:54/km日期: 2018-01-05 16:27 - 平均心率: 133 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 03'40" / 05'54" / 06'03" / 05'52" / 06'02" / 05'45" / 05'50" / 05'44" / 05'48" / 05'58" / 05'57" / 05'53" / 05'49" / 06'07" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 260.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'54" | 00:09'34" |
| 3 | 06'03" | 00:15'37" |
| 4 | 05'52" | 00:21'29" |
| 5 | 06'02" | 00:27'31" |
| 6 | 05'45" | 00:33'16" |
| 7 | 05'50" | 00:39'06" |
| 8 | 05'44" | 00:44'50" |
| 9 | 05'48" | 00:50'38" |
| 10 | 05'58" | 00:56'36" |
| 11 | 05'57" | 01:02'33" |
| 12 | 05'53" | 01:08'26" |
| 13 | 05'49" | 01:14'15" |
| 14 | 06'07" | 01:20'22" |
| 15 | 05'59" | 01:26'21" |
| 15.4 | 05'36" | 01:28'23" |
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