15.4 km | 01:24:10 | 05:27/km日期: 2018-01-06 15:32 - 地點: 東光國小 - 天氣: 涼風 - 卡路里: 1146 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 08'49" / 05'48" / 05'39" / 05'26" / 05'26" / 05'18" / 05'15" / 05'10" / 05'11" / 05'13" / 05'20" / 05'18" / 05'28" / 05'37" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 439 / 15439 |
1月累積里程 :
339.86 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'48" | 00:14'37" |
| 3 | 05'39" | 00:20'16" |
| 4 | 05'26" | 00:25'42" |
| 5 | 05'26" | 00:31'08" |
| 6 | 05'18" | 00:36'26" |
| 7 | 05'15" | 00:41'41" |
| 8 | 05'10" | 00:46'51" |
| 9 | 05'11" | 00:52'02" |
| 10 | 05'13" | 00:57'15" |
| 11 | 05'20" | 01:02'35" |
| 12 | 05'18" | 01:07'53" |
| 13 | 05'28" | 01:13'21" |
| 14 | 05'37" | 01:18'58" |
| 15 | 05'34" | 01:24'32" |
| 15.4 | 05'43" | 01:27'03" |
留言 
展開計圈分析
