9.1 km | 00:54:42 | 06:01/km日期: 2018-01-06 09:10 - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'01" / 05'46" / 05'52" / 06'01" / 06'08" / 06'02" / 06'07" / 06'08" / 06'02" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'15") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'52" (+00'07") | 1000 / 3000 |
4 | | 06'00" (+00'15") | 1000 / 4000 |
5 | | 06'08" (+00'23") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 06'06" (+00'21") | 1000 / 7000 |
8 | | 06'08" (+00'23") | 1000 / 8000 |
9 | | 06'01" (+00'16") | 1000 / 9000 |
10 | | 06'53" (+01'08") | 87 / 9087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
235.29 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 06'01" | 00:23'40" |
5 | 06'08" | 00:29'48" |
6 | 06'02" | 00:35'50" |
7 | 06'07" | 00:41'57" |
8 | 06'08" | 00:48'05" |
9 | 06'02" | 00:54'07" |
9.1 | 06'52" | 00:54'43" |