18.1 km | 01:45:58 | 05:50/km日期: 2018-01-10 19:32 - 總爬升: 143 m - 平均心率: 165 - 卡路里: 1155 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 02'47" / 06'00" / 05'57" / 05'35" / 05'42" / 05'58" / 06'26" / 05'43" / 06'18" / 05'49" / 06'08" / 05'54" / 06'00" / 05'51" / 05'49" / 05'34" / 05'39" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'00" | 00:08'47" |
| 3 | 05'57" | 00:14'44" |
| 4 | 05'35" | 00:20'19" |
| 5 | 05'42" | 00:26'01" |
| 6 | 05'58" | 00:31'59" |
| 7 | 06'26" | 00:38'25" |
| 8 | 05'43" | 00:44'08" |
| 9 | 06'18" | 00:50'26" |
| 10 | 05'49" | 00:56'15" |
| 11 | 06'08" | 01:02'23" |
| 12 | 05'54" | 01:08'17" |
| 13 | 06'00" | 01:14'17" |
| 14 | 05'51" | 01:20'08" |
| 15 | 05'49" | 01:25'57" |
| 16 | 05'34" | 01:31'31" |
| 17 | 05'39" | 01:37'10" |
| 18 | 06'02" | 01:43'12" |
| 18.1 | 05'44" | 01:43'59" |
展開計圈分析
留言 
