19.1 km | 02:26:11 | 07:40/km日期: 2018-01-07 20:02 - 總爬升: 438 m - 地點: 水庫 - 天氣: 小雨 - 平均心率: 131 - 卡路里: 912 Cal - 總步數: 21547 - 平均步頻: 147 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'02" / 07'14" / 06'24" / 15'56" / 06'17" / 06'56" / 06'21" / 06'55" / 07'08" / 06'21" / 06'27" / 06'41" / 09'43" / 07'52" / 05'49" / 06'25" / 07'51" / 06'32" / 10'00" / 45'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'06") | 1007 / 1007 | 163 / 87 |
| 2 | | 07'12" (+01'20") | 1002 / 2009 | 161 / 85 |
| 3 | | 06'22" (+00'30") | 1008 / 3018 | 172 / 90 |
| 4 | | 16'04" (+10'12") | 1000 / 4018 | 87 / 71 |
| 5 | | 06'14" (+00'22") | 1003 / 5022 | 175 / 91 |
| 6 | | 07'10" (+01'18") | 1001 / 6023 | 152 / 91 |
| 7 | | 06'03" (+00'11") | 1006 / 7030 | 162 / 101 |
| 8 | | 06'52" (+01'00") | 1000 / 8031 | 157 / 92 |
| 9 | | 07'15" (+01'23") | 1001 / 9032 | 135 / 101 |
| 10 | | 06'22" (+00'30") | 1004 / 10037 | 165 / 94 |
| 11 | | 06'33" (+00'41") | 1007 / 11044 | 163 / 93 |
| 12 | | 06'40" (+00'48") | 1006 / 12051 | 166 / 90 |
| 13 | | 10'03" (+04'11") | 1007 / 13059 | 131 / 75 |
| 14 | | 07'17" (+01'25") | 1001 / 14060 | 153 / 89 |
| 15 | | 05'52" | 1007 / 15068 | 170 / 100 |
| 16 | | 06'27" (+00'35") | 1007 / 16075 | 170 / 90 |
| 17 | | 07'41" (+01'49") | 1005 / 17081 | 153 / 84 |
| 18 | | 06'37" (+00'45") | 1009 / 18091 | 164 / 91 |
| 19 | | 10'36" (+04'44") | 1000 / 19092 | 119 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
282.00 km 
母子鱷魚 第一代ㄚ拖 累積 :
3114.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 06'24" | 00:20'40" |
| 4 | 15'56" | 00:36'36" |
| 5 | 06'17" | 00:42'53" |
| 6 | 06'56" | 00:49'49" |
| 7 | 06'21" | 00:56'10" |
| 8 | 06'55" | 01:03'05" |
| 9 | 07'08" | 01:10'13" |
| 10 | 06'21" | 01:16'34" |
| 11 | 06'27" | 01:23'01" |
| 12 | 06'41" | 01:29'42" |
| 13 | 09'43" | 01:39'25" |
| 14 | 07'52" | 01:47'17" |
| 15 | 05'49" | 01:53'06" |
| 16 | 06'25" | 01:59'31" |
| 17 | 07'51" | 02:07'22" |
| 18 | 06'32" | 02:13'54" |
| 19 | 10'00" | 02:23'54" |
| 19.1 | 42'35" | 02:26'11" |
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