15.3 km | 01:48:55 | 07:08/km日期: 2018-01-08 18:31 - 地點: 衛武營 - 天氣: 涼風 - 平均心率: 116 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 22°C - PM2.5: 良好(10)
Pace: 06'43" / 06'45" / 07'00" / 06'58" / 07'05" / 07'07" / 11'52" / 06'52" / 06'54" / 07'11" / 07'10" / 07'24" / 08'04" / 07'13" / 07'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 07'04" (+00'22") | 1000 / 5000 |
| 6 | | 07'06" (+00'24") | 1000 / 6000 |
| 7 | | 07'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'11" (+00'29") | 1000 / 10000 |
| 11 | | 07'10" (+00'28") | 1000 / 11000 |
| 12 | | 07'24" (+00'42") | 1000 / 12000 |
| 13 | | 08'03" (+01'21") | 1000 / 13000 |
| 14 | | 07'13" (+00'31") | 1000 / 14000 |
| 15 | | 07'12" (+00'30") | 1000 / 15000 |
| 16 | | 07'25" (+00'43") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 07'00" | 00:20'28" |
| 4 | 06'58" | 00:27'26" |
| 5 | 07'05" | 00:34'31" |
| 6 | 07'07" | 00:41'38" |
| 7 | 11'52" | 00:53'30" |
| 8 | 06'52" | 01:00'22" |
| 9 | 06'54" | 01:07'16" |
| 10 | 07'11" | 01:14'27" |
| 11 | 07'10" | 01:21'37" |
| 12 | 07'24" | 01:29'01" |
| 13 | 08'04" | 01:37'05" |
| 14 | 07'13" | 01:44'18" |
| 15 | 07'13" | 01:51'31" |
| 15.3 | 07'23" | 01:53'30" |
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