35.6 km | 06:44:52 | 11:22/km日期: 2018-01-07 09:37 - 總爬升: 1817 m - 卡路里: 2080 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 96%
Pace: 14'05" / 16'22" / 12'19" / 11'05" / 09'58" / 08'56" / 09'21" / 09'14" / 11'01" / 10'00" / 08'51" / 06'38" / 05'57" / 07'36" / 08'28" / 12'45" / 13'01" / 11'11" / 11'39" / 09'10" / 11'06" / 10'05" / 10'40" / 12'27" / 29'06" / 25'13" / 13'50" / 09'38" / 12'48" / 09'16" / 08'49" / 11'35" / 09'13" / 09'24" / 08'46" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+08'08") | 1000 / 1000 |
| 2 | | 16'22" (+10'25") | 1000 / 2000 |
| 3 | | 12'17" (+06'20") | 1000 / 3000 |
| 4 | | 11'04" (+05'07") | 1000 / 4000 |
| 5 | | 09'58" (+04'01") | 1000 / 5000 |
| 6 | | 08'54" (+02'57") | 1000 / 6000 |
| 7 | | 09'20" (+03'23") | 1000 / 7000 |
| 8 | | 09'13" (+03'16") | 1000 / 8000 |
| 9 | | 11'01" (+05'04") | 1000 / 9000 |
| 10 | | 09'59" (+04'02") | 1000 / 10000 |
| 11 | | 08'51" (+02'54") | 1000 / 11000 |
| 12 | | 06'37" (+00'40") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 07'35" (+01'38") | 1000 / 14000 |
| 15 | | 08'28" (+02'31") | 1000 / 15000 |
| 16 | | 12'44" (+06'47") | 1000 / 16000 |
| 17 | | 13'01" (+07'04") | 1000 / 17000 |
| 18 | | 11'10" (+05'13") | 1000 / 18000 |
| 19 | | 11'39" (+05'42") | 1000 / 19000 |
| 20 | | 09'09" (+03'12") | 1000 / 20000 |
| 21 | | 11'06" (+05'09") | 1000 / 21000 |
| 22 | | 10'05" (+04'08") | 1000 / 22000 |
| 23 | | 10'39" (+04'42") | 1000 / 23000 |
| 24 | | 12'27" (+06'30") | 1000 / 24000 |
| 25 | | 29'06" (+23'09") | 1000 / 25000 |
| 26 | | 25'12" (+19'15") | 1000 / 26000 |
| 27 | | 13'50" (+07'53") | 1000 / 27000 |
| 28 | | 09'38" (+03'41") | 1000 / 28000 |
| 29 | | 12'48" (+06'51") | 1000 / 29000 |
| 30 | | 09'15" (+03'18") | 1000 / 30000 |
| 31 | | 08'49" (+02'52") | 1000 / 31000 |
| 32 | | 11'34" (+05'37") | 1000 / 32000 |
| 33 | | 09'13" (+03'16") | 1000 / 33000 |
| 34 | | 09'23" (+03'26") | 1000 / 34000 |
| 35 | | 08'45" (+02'48") | 1000 / 35000 |
| 36 | | 08'44" (+02'47") | 610 / 35610 |
1月累積里程 : 555.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 16'22" | 00:30'27" |
| 3 | 12'19" | 00:42'46" |
| 4 | 11'05" | 00:53'51" |
| 5 | 09'58" | 01:03'49" |
| 6 | 08'56" | 01:12'45" |
| 7 | 09'21" | 01:22'06" |
| 8 | 09'14" | 01:31'20" |
| 9 | 11'01" | 01:42'21" |
| 10 | 10'00" | 01:52'21" |
| 11 | 08'51" | 02:01'12" |
| 12 | 06'38" | 02:07'50" |
| 13 | 05'57" | 02:13'47" |
| 14 | 07'36" | 02:21'23" |
| 15 | 08'28" | 02:29'51" |
| 16 | 12'45" | 02:42'36" |
| 17 | 13'01" | 02:55'37" |
| 18 | 11'11" | 03:06'48" |
| 19 | 11'39" | 03:18'27" |
| 20 | 09'10" | 03:27'37" |
| 21 | 11'06" | 03:38'43" |
| 22 | 10'05" | 03:48'48" |
| 23 | 10'40" | 03:59'28" |
| 24 | 12'27" | 04:11'55" |
| 25 | 29'06" | 04:41'01" |
| 26 | 25'13" | 05:06'14" |
| 27 | 13'50" | 05:20'04" |
| 28 | 09'38" | 05:29'42" |
| 29 | 12'48" | 05:42'30" |
| 30 | 09'16" | 05:51'46" |
| 31 | 08'49" | 06:00'35" |
| 32 | 11'35" | 06:12'10" |
| 33 | 09'13" | 06:21'23" |
| 34 | 09'24" | 06:30'47" |
| 35 | 08'46" | 06:39'33" |
| 35.6 | 08'44" | 06:44'53" |
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