21.1 km | 01:28:53 | 04:12/km日期: 2018-01-08 19:13 - 地點: 安南國中 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 1169 Cal - 總步數: 16442 - 平均步頻: 184 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'21" / 04'20" / 04'16" / 04'12" / 04'10" / 04'12" / 04'10" / 04'12" / 04'11" / 04'14" / 04'13" / 04'10" / 04'12" / 04'14" / 04'09" / 04'17" / 04'13" / 04'13" / 04'09" / 04'05" / 04'03" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'19") | 1007 / 1007 | 179 / 129 |
| 2 | | 04'18" (+00'18") | 1006 / 2014 | 182 / 127 |
| 3 | | 04'14" (+00'14") | 1004 / 3018 | 184 / 127 |
| 4 | | 04'12" (+00'12") | 1006 / 4024 | 184 / 129 |
| 5 | | 04'07" (+00'07") | 1000 / 5025 | 185 / 130 |
| 6 | | 04'10" (+00'10") | 1004 / 6029 | 185 / 128 |
| 7 | | 04'08" (+00'08") | 1006 / 7035 | 184 / 131 |
| 8 | | 04'13" (+00'13") | 1006 / 8041 | 185 / 127 |
| 9 | | 04'09" (+00'09") | 1007 / 9049 | 186 / 129 |
| 10 | | 04'11" (+00'11") | 1009 / 10059 | 186 / 128 |
| 11 | | 04'08" (+00'08") | 1004 / 11063 | 186 / 129 |
| 12 | | 04'09" (+00'09") | 1001 / 12064 | 186 / 128 |
| 13 | | 04'13" (+00'13") | 1005 / 13070 | 185 / 127 |
| 14 | | 04'11" (+00'11") | 1012 / 14082 | 184 / 129 |
| 15 | | 04'06" (+00'06") | 1000 / 15082 | 186 / 130 |
| 16 | | 04'17" (+00'17") | 1000 / 16083 | 184 / 125 |
| 17 | | 04'11" (+00'11") | 1001 / 17084 | 187 / 127 |
| 18 | | 04'13" (+00'13") | 1000 / 18085 | 187 / 126 |
| 19 | | 04'08" (+00'08") | 1004 / 19089 | 186 / 129 |
| 20 | | 04'05" (+00'05") | 1008 / 20098 | 185 / 131 |
| 21 | | 04'00" | 1007 / 21105 | 183 / 135 |
| 22 | | 03'38" | 146 / 21252 | 165 / 166 |
毛毛細雨間還是跑吧~好在跑沒多久雨也停了，穿長袖跑到濕背秀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
297.74 km 
亞瑟士 虎走４ 累積 :
3095.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'16" | 00:12'57" |
| 4 | 04'12" | 00:17'09" |
| 5 | 04'10" | 00:21'19" |
| 6 | 04'12" | 00:25'31" |
| 7 | 04'10" | 00:29'41" |
| 8 | 04'12" | 00:33'53" |
| 9 | 04'11" | 00:38'04" |
| 10 | 04'14" | 00:42'18" |
| 11 | 04'13" | 00:46'31" |
| 12 | 04'10" | 00:50'41" |
| 13 | 04'12" | 00:54'53" |
| 14 | 04'14" | 00:59'07" |
| 15 | 04'09" | 01:03'16" |
| 16 | 04'17" | 01:07'33" |
| 17 | 04'13" | 01:11'46" |
| 18 | 04'13" | 01:15'59" |
| 19 | 04'09" | 01:20'08" |
| 20 | 04'05" | 01:24'13" |
| 21 | 04'03" | 01:28'16" |
| 21.1 | 04'12" | 01:28'53" |
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