12.4 km | 01:11:38 | 05:46/km日期: 2017-11-08 17:31 - 卡路里: 428 Cal - 平均步頻: 116
Pace: 21'27" / 01'33" / 00'57" / 03'45" / 08'03" / 11'54" / 12'01" / 05'57" / 01'47" / 01'08" / 01'16" / 01'28" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:48'57" (+48'00") | 0 / 0 |
| 2 | | 01:39'37" (+38'40") | 0 / 0 |
| 3 | | 21'24" (+20'27") | 1000 / 1000 |
| 4 | | 01'33" (+00'36") | 1000 / 2000 |
| 5 | | 00'57" | 1000 / 3000 |
| 6 | | 02'11" (+01'14") | 74 / 3075 |
| 7 | | 03'47" (+02'50") | 1000 / 4075 |
| 8 | | 08'13" (+07'16") | 1000 / 5075 |
| 9 | | 12'04" (+11'07") | 1000 / 6075 |
| 10 | | 12'26" (+11'29") | 1000 / 7075 |
| 11 | | 05'11" (+04'14") | 1000 / 8075 |
| 12 | | 01'39" (+00'42") | 1000 / 9075 |
| 13 | | 01'07" (+00'10") | 1000 / 10075 |
| 14 | | 01'17" (+00'20") | 1000 / 11075 |
| 15 | | 01'24" (+00'27") | 1000 / 12075 |
| 16 | | 00'55" | 343 / 12418 |
11月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 01'33" | 00:23'00" |
| 3 | 00'57" | 00:23'57" |
| 4 | 03'45" | 00:27'42" |
| 5 | 08'03" | 00:35'45" |
| 6 | 11'54" | 00:47'39" |
| 7 | 12'01" | 00:59'40" |
| 8 | 05'57" | 01:05'37" |
| 9 | 01'47" | 01:07'24" |
| 10 | 01'08" | 01:08'32" |
| 11 | 01'16" | 01:09'48" |
| 12 | 01'28" | 01:11'16" |
| 12.4 | 00'52" | 01:11'38" |
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