7.0 km | 00:46:29 | 06:38/km日期: 2017-11-10 17:00 - 卡路里: 435 Cal - 平均步頻: 192
Pace: 06'41" / 06'46" / 06'33" / 06'35" / 06'57" / 06'22" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 07'12" (+00'51") | 6 / 7006 |
11月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'57" | 00:33'32" |
| 6 | 06'22" | 00:39'54" |
| 7 | 06'33" | 00:46'27" |
| 7.0 | 05'21" | 00:46'29" |
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