31.2 km | 06:23:51 | 12:19/km日期: 2016-09-27 15:05 - 總爬升: 249 m - 卡路里: 1682 Cal - 平均步頻: 105
Pace: 12'29" / 11'19" / 11'44" / 10'54" / 12'23" / 10'40" / 10'57" / 10'56" / 11'16" / 13'32" / 14'15" / 11'07" / 10'35" / 11'35" / 11'31" / 11'43" / 12'26" / 16'22" / 14'50" / 11'30" / 12'32" / 11'16" / 12'09" / 10'42" / 11'19" / 15'31" / 13'18" / 13'16" / 12'18" / 13'14" / 15'27" / 04'56" /
9月累積里程 : 179.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 11'19" | 00:23'48" |
3 | 11'44" | 00:35'32" |
4 | 10'54" | 00:46'26" |
5 | 12'23" | 00:58'49" |
6 | 10'40" | 01:09'29" |
7 | 10'57" | 01:20'26" |
8 | 10'56" | 01:31'22" |
9 | 11'16" | 01:42'38" |
10 | 13'32" | 01:56'10" |
11 | 14'15" | 02:10'25" |
12 | 11'07" | 02:21'32" |
13 | 10'35" | 02:32'07" |
14 | 11'35" | 02:43'42" |
15 | 11'31" | 02:55'13" |
16 | 11'43" | 03:06'56" |
17 | 12'26" | 03:19'22" |
18 | 16'22" | 03:35'44" |
19 | 14'50" | 03:50'34" |
20 | 11'30" | 04:02'04" |
21 | 12'32" | 04:14'36" |
22 | 11'16" | 04:25'52" |
23 | 12'09" | 04:38'01" |
24 | 10'42" | 04:48'43" |
25 | 11'19" | 05:00'02" |
26 | 15'31" | 05:15'33" |
27 | 13'18" | 05:28'51" |
28 | 13'16" | 05:42'07" |
29 | 12'18" | 05:54'25" |
30 | 13'14" | 06:07'39" |
31 | 15'27" | 06:23'06" |
31.2 | 04'54" | 06:23'51" |