26.7 km | 04:59:42 | 11:13/km日期: 2016-07-30 08:30 - 總爬升: 312 m - 卡路里: 1441 Cal - 平均步頻: 123
Pace: 07'12" / 08'21" / 10'05" / 13'32" / 07'51" / 11'11" / 13'22" / 08'45" / 11'29" / 14'28" / 09'43" / 10'22" / 10'26" / 11'49" / 15'28" / 11'06" / 10'56" / 11'14" / 10'45" / 11'41" / 11'45" / 11'16" / 16'12" / 11'36" / 11'15" / 12'39" / 07'36" /
7月累積里程 : 86.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'21" | 00:15'33" |
3 | 10'05" | 00:25'38" |
4 | 13'32" | 00:39'10" |
5 | 07'51" | 00:47'01" |
6 | 11'11" | 00:58'12" |
7 | 13'22" | 01:11'34" |
8 | 08'45" | 01:20'19" |
9 | 11'29" | 01:31'48" |
10 | 14'28" | 01:46'16" |
11 | 09'43" | 01:55'59" |
12 | 10'22" | 02:06'21" |
13 | 10'26" | 02:16'47" |
14 | 11'49" | 02:28'36" |
15 | 15'28" | 02:44'04" |
16 | 11'06" | 02:55'10" |
17 | 10'56" | 03:06'06" |
18 | 11'14" | 03:17'20" |
19 | 10'45" | 03:28'05" |
20 | 11'41" | 03:39'46" |
21 | 11'45" | 03:51'31" |
22 | 11'16" | 04:02'47" |
23 | 16'12" | 04:18'59" |
24 | 11'36" | 04:30'35" |
25 | 11'15" | 04:41'50" |
26 | 12'39" | 04:54'29" |
26.7 | 07'36" | 04:59'42" |