15.7 km | 01:39:49 | 06:22/km日期: 2018-01-10 19:06 - 地點: 埔頂公園 - 天氣: 低温 - 平均心率: 143 - 卡路里: 749 Cal - 總步數: 16437 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 07'04" / 06'16" / 06'16" / 06'08" / 06'08" / 07'20" / 06'01" / 06'02" / 06'05" / 06'34" / 05'56" / 06'18" / 06'28" / 06'39" / 06'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 | 152 / 92 |
| 2 | | 06'12" (+00'18") | 1009 / 2009 | 169 / 94 |
| 3 | | 06'15" (+00'21") | 1001 / 3011 | 172 / 92 |
| 4 | | 06'06" (+00'12") | 1004 / 4015 | 170 / 96 |
| 5 | | 06'06" (+00'12") | 1003 / 5019 | 172 / 94 |
| 6 | | 07'22" (+01'28") | 1001 / 6020 | 145 / 93 |
| 7 | | 05'59" (+00'05") | 1002 / 7023 | 173 / 96 |
| 8 | | 06'02" (+00'08") | 1001 / 8024 | 173 / 95 |
| 9 | | 06'04" (+00'10") | 1006 / 9030 | 173 / 94 |
| 10 | | 06'34" (+00'40") | 1002 / 10032 | 150 / 101 |
| 11 | | 05'54" | 1001 / 11034 | 172 / 98 |
| 12 | | 06'22" (+00'28") | 1002 / 12036 | 169 / 92 |
| 13 | | 06'26" (+00'32") | 1003 / 13040 | 167 / 92 |
| 14 | | 06'37" (+00'43") | 1008 / 14048 | 146 / 103 |
| 15 | | 06'01" (+00'07") | 1008 / 15057 | 169 / 97 |
| 16 | | 06'30" (+00'36") | 651 / 15708 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
282.00 km 
montrall 累積 :
623.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'16" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'08" | 00:31'52" |
| 6 | 07'20" | 00:39'12" |
| 7 | 06'01" | 00:45'13" |
| 8 | 06'02" | 00:51'15" |
| 9 | 06'05" | 00:57'20" |
| 10 | 06'34" | 01:03'54" |
| 11 | 05'56" | 01:09'50" |
| 12 | 06'18" | 01:16'08" |
| 13 | 06'28" | 01:22'36" |
| 14 | 06'39" | 01:29'15" |
| 15 | 06'06" | 01:35'21" |
| 15.7 | 06'51" | 01:39'49" |
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