13.3 km | 01:14:23 | 05:35/km日期: 2012-10-11 16:03 - 總爬升: 103 m - 地點: 新竹新豐>>>蓮花寺 - 平均心率: 62 - 卡路里: 777 Cal
Pace: 05'37" / 05'29" / 05'25" / 05'30" / 05'59" / 06'05" / 05'32" / 05'38" / 05'36" / 05'16" / 05'27" / 05'15" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1010 / 1010 |
| 2 | | 05'29" (+00'14") | 996 / 2007 |
| 3 | | 05'24" (+00'09") | 1006 / 3014 |
| 4 | | 05'28" (+00'13") | 1019 / 4033 |
| 5 | | 06'06" (+00'51") | 1010 / 5043 |
| 6 | | 05'57" (+00'42") | 1010 / 6053 |
| 7 | | 05'32" (+00'17") | 1016 / 7070 |
| 8 | | 05'38" (+00'23") | 1010 / 8080 |
| 9 | | 05'34" (+00'19") | 1005 / 9086 |
| 10 | | 05'17" (+00'02") | 1010 / 10096 |
| 11 | | 05'27" (+00'12") | 993 / 11089 |
| 12 | | 05'15" | 1010 / 12100 |
| 13 | | 05'59" (+00'44") | 1010 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 347.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'59" | 00:28'00" |
| 6 | 06'05" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'38" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 05'16" | 00:56'07" |
| 11 | 05'27" | 01:01'34" |
| 12 | 05'15" | 01:06'49" |
| 13 | 06'01" | 01:12'50" |
| 13.3 | 05'22" | 01:14'23" |
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