21.1 km | 01:26:43 | 04:06/km日期: 2018-01-11 19:20 - 地點: 安南國中 - 天氣: 多雲冷 - 平均心率: 162 - 卡路里: 1167 Cal - 總步數: 15493 - 平均步頻: 178 - 平均步幅: 136 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 04'35" / 04'21" / 04'17" / 04'16" / 04'10" / 04'05" / 04'05" / 04'08" / 04'06" / 04'05" / 04'04" / 04'06" / 04'10" / 04'06" / 04'06" / 04'03" / 04'02" / 03'57" / 04'00" / 03'52" / 03'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'56") | 1008 / 1008 | 178 / 123 |
| 2 | | 04'19" (+00'43") | 1004 / 2013 | 180 / 128 |
| 3 | | 04'15" (+00'39") | 1004 / 3018 | 179 / 130 |
| 4 | | 04'15" (+00'39") | 1003 / 4021 | 185 / 126 |
| 5 | | 04'12" (+00'36") | 1004 / 5026 | 182 / 130 |
| 6 | | 04'04" (+00'28") | 1006 / 6033 | 183 / 133 |
| 7 | | 04'03" (+00'27") | 1005 / 7038 | 173 / 141 |
| 8 | | 04'05" (+00'29") | 1002 / 8041 | 174 / 140 |
| 9 | | 04'05" (+00'29") | 1005 / 9046 | 187 / 130 |
| 10 | | 04'04" (+00'28") | 1008 / 10055 | 183 / 133 |
| 11 | | 04'01" (+00'25") | 1006 / 11061 | 183 / 135 |
| 12 | | 04'06" (+00'30") | 1003 / 12065 | 186 / 130 |
| 13 | | 04'07" (+00'31") | 1007 / 13072 | 182 / 132 |
| 14 | | 04'05" (+00'29") | 1005 / 14078 | 184 / 132 |
| 15 | | 04'02" (+00'26") | 1005 / 15083 | 184 / 133 |
| 16 | | 04'02" (+00'26") | 1000 / 16084 | 179 / 137 |
| 17 | | 04'01" (+00'25") | 1008 / 17092 | 176 / 140 |
| 18 | | 03'55" (+00'19") | 1007 / 18099 | 171 / 148 |
| 19 | | 03'58" (+00'22") | 1004 / 19104 | 169 / 147 |
| 20 | | 03'51" (+00'15") | 1003 / 20108 | 164 / 158 |
| 21 | | 03'36" | 1005 / 21114 | 160 / 172 |
| 22 | | 03'21" | 124 / 21238 | 127 / 234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
297.74 km 
亞瑟士 虎走５ 累積 :
1213.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'17" | 00:13'13" |
| 4 | 04'16" | 00:17'29" |
| 5 | 04'10" | 00:21'39" |
| 6 | 04'05" | 00:25'44" |
| 7 | 04'05" | 00:29'49" |
| 8 | 04'08" | 00:33'57" |
| 9 | 04'06" | 00:38'03" |
| 10 | 04'05" | 00:42'08" |
| 11 | 04'04" | 00:46'12" |
| 12 | 04'06" | 00:50'18" |
| 13 | 04'10" | 00:54'28" |
| 14 | 04'06" | 00:58'34" |
| 15 | 04'06" | 01:02'40" |
| 16 | 04'03" | 01:06'43" |
| 17 | 04'02" | 01:10'45" |
| 18 | 03'57" | 01:14'42" |
| 19 | 04'00" | 01:18'42" |
| 20 | 03'52" | 01:22'34" |
| 21 | 03'38" | 01:26'12" |
| 21.1 | 04'09" | 01:26'43" |
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