11.3 km | 01:13:47 | 06:31/km日期: 2018-01-13 06:51 - 總爬升: 181 m - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'49" / 06'25" / 06'34" / 06'47" / 06'29" / 07'25" / 06'39" / 06'23" / 06'21" / 06'17" / 06'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" | 315 / 11315 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'47" | 00:26'35" |
| 5 | 06'29" | 00:33'04" |
| 6 | 07'25" | 00:40'29" |
| 7 | 06'39" | 00:47'08" |
| 8 | 06'23" | 00:53'31" |
| 9 | 06'21" | 00:59'52" |
| 10 | 06'17" | 01:06'09" |
| 11 | 06'26" | 01:12'35" |
| 11.3 | 05'38" | 01:14'22" |
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