18.0 km | 01:53:25 | 06:17/km日期: 2017-12-02 16:38 - 總爬升: 128 m - 卡路里: 1082 Cal - 平均步頻: 176
Pace: 06'52" / 06'16" / 05'57" / 05'32" / 05'29" / 06'00" / 05'04" / 05'47" / 05'23" / 11'56" / 11'40" / 08'06" / 08'32" / 06'04" / 07'22" / 07'40" / 05'59" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 1000 / 1000 |
| 2 | | 06'15" (+01'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 06'58" (+01'54") | 1000 / 11000 |
| 12 | | 08'05" (+03'01") | 1000 / 12000 |
| 13 | | 08'06" (+03'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'59") | 1000 / 14000 |
| 15 | | 07'22" (+02'18") | 1000 / 15000 |
| 16 | | 06'59" (+01'55") | 1000 / 16000 |
| 17 | | 05'59" (+00'55") | 1000 / 17000 |
| 18 | | 05'38" (+00'34") | 1000 / 18000 |
| 19 | | 03'33" | 20 / 18020 |
12月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 05'57" | 00:19'05" |
| 4 | 05'32" | 00:24'37" |
| 5 | 05'29" | 00:30'06" |
| 6 | 06'00" | 00:36'06" |
| 7 | 05'04" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'23" | 00:52'20" |
| 10 | 11'56" | 01:04'16" |
| 11 | 11'40" | 01:15'56" |
| 12 | 08'06" | 01:24'02" |
| 13 | 08'32" | 01:32'34" |
| 14 | 06'04" | 01:38'38" |
| 15 | 07'22" | 01:46'00" |
| 16 | 07'40" | 01:53'40" |
| 17 | 05'59" | 01:59'39" |
| 18 | 05'39" | 02:05'18" |
| 18.0 | 03'12" | 02:05'22" |
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