21.1 km | 01:58:04 | 05:35/km日期: 2018-01-12 05:44 - 總爬升: 234 m - 平均心率: 157 - 卡路里: 1184 Cal - 平均步頻: 192
Pace: 06'29" / 06'02" / 05'50" / 05'52" / 05'50" / 05'49" / 05'42" / 05'59" / 05'40" / 05'50" / 05'35" / 05'47" / 07'04" / 05'44" / 05'27" / 05'28" / 05'17" / 05'04" / 05'07" / 04'36" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'16") | 500 / 500 |
| 2 | | 06'20" (+02'00") | 500 / 1000 |
| 3 | | 06'09" (+01'49") | 500 / 1500 |
| 4 | | 05'57" (+01'37") | 500 / 2000 |
| 5 | | 05'49" (+01'29") | 500 / 2500 |
| 6 | | 05'49" (+01'29") | 500 / 3000 |
| 7 | | 05'46" (+01'26") | 500 / 3500 |
| 8 | | 05'55" (+01'35") | 500 / 4000 |
| 9 | | 05'45" (+01'25") | 500 / 4500 |
| 10 | | 05'54" (+01'34") | 500 / 5000 |
| 11 | | 05'49" (+01'29") | 500 / 5500 |
| 12 | | 05'49" (+01'29") | 500 / 6000 |
| 13 | | 05'38" (+01'18") | 500 / 6500 |
| 14 | | 05'45" (+01'25") | 500 / 7000 |
| 15 | | 05'58" (+01'38") | 500 / 7500 |
| 16 | | 06'00" (+01'40") | 500 / 8000 |
| 17 | | 05'36" (+01'16") | 500 / 8500 |
| 18 | | 05'45" (+01'25") | 500 / 9000 |
| 19 | | 05'39" (+01'19") | 500 / 9500 |
| 20 | | 05'59" (+01'39") | 500 / 10000 |
| 21 | | 05'36" (+01'16") | 500 / 10500 |
| 22 | | 05'32" (+01'12") | 500 / 11000 |
| 23 | | 05'47" (+01'27") | 500 / 11500 |
| 24 | | 05'47" (+01'27") | 500 / 12000 |
| 25 | | 05'43" (+01'23") | 500 / 12500 |
| 26 | | 05'58" (+01'38") | 500 / 13000 |
| 27 | | 05'38" (+01'18") | 500 / 13500 |
| 28 | | 05'46" (+01'26") | 500 / 14000 |
| 29 | | 05'32" (+01'12") | 500 / 14500 |
| 30 | | 05'21" (+01'01") | 500 / 15000 |
| 31 | | 05'28" (+01'08") | 500 / 15500 |
| 32 | | 05'25" (+01'05") | 500 / 16000 |
| 33 | | 05'29" (+01'09") | 500 / 16500 |
| 34 | | 05'04" (+00'44") | 500 / 17000 |
| 35 | | 05'05" (+00'45") | 500 / 17500 |
| 36 | | 05'05" (+00'45") | 500 / 18000 |
| 37 | | 05'13" (+00'53") | 500 / 18500 |
| 38 | | 04'59" (+00'39") | 500 / 19000 |
| 39 | | 04'39" (+00'19") | 500 / 19500 |
| 40 | | 04'31" (+00'11") | 500 / 20000 |
| 41 | | 04'20" | 500 / 20500 |
| 42 | | 04'54" (+00'34") | 500 / 21000 |
| 43 | | 04'44" (+00'24") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'50" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'42" | 00:41'34" |
| 8 | 05'59" | 00:47'33" |
| 9 | 05'40" | 00:53'13" |
| 10 | 05'50" | 00:59'03" |
| 11 | 05'35" | 01:04'38" |
| 12 | 05'47" | 01:10'25" |
| 13 | 07'04" | 01:17'29" |
| 14 | 05'44" | 01:23'13" |
| 15 | 05'27" | 01:28'40" |
| 16 | 05'28" | 01:34'08" |
| 17 | 05'17" | 01:39'25" |
| 18 | 05'04" | 01:44'29" |
| 19 | 05'07" | 01:49'36" |
| 20 | 04'36" | 01:54'12" |
| 21 | 04'37" | 01:58'49" |
| 21.1 | 04'52" | 01:59'19" |
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