23.5 km | 02:09:16 | 05:30/km日期: 2018-01-13 08:28 - 總爬升: 348 m - 平均心率: 148 - 卡路里: 1353 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'45" / 05'34" / 05'49" / 05'28" / 05'33" / 05'30" / 05'27" / 05'24" / 05'24" / 05'22" / 05'28" / 05'28" / 05'28" / 05'34" / 05'26" / 05'39" / 05'36" / 05'39" / 05'31" / 05'33" / 05'25" / 05'18" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" (+00'08") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'26" (+00'09") | 1000 / 23000 |
| 24 | | 05'24" (+00'07") | 461 / 23461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 230.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'30" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 05'24" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'22" | 00:55'16" |
| 11 | 05'28" | 01:00'44" |
| 12 | 05'28" | 01:06'12" |
| 13 | 05'28" | 01:11'40" |
| 14 | 05'34" | 01:17'14" |
| 15 | 05'26" | 01:22'40" |
| 16 | 05'39" | 01:28'19" |
| 17 | 05'36" | 01:33'55" |
| 18 | 05'39" | 01:39'34" |
| 19 | 05'31" | 01:45'05" |
| 20 | 05'33" | 01:50'38" |
| 21 | 05'25" | 01:56'03" |
| 22 | 05'18" | 02:01'21" |
| 23 | 05'26" | 02:06'47" |
| 23.5 | 05'24" | 02:09'17" |
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