9.3 km | 01:01:30 | 06:36/km日期: 2014-01-05 17:19 - 卡路里: 502 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'03" / 5677'39" / 05'43" / 05'55" / 05'55" / 06'01" / 06'04" / 06'06" / 06'16" / 06'33" / 06'38" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'31") | 238 / 238 |
| 2 | | 06'47" (+03'18") | 238 / 476 |
| 3 | | 06'26" (+02'57") | 238 / 714 |
| 4 | | 06'55" (+03'26") | 238 / 953 |
| 5 | | 06'55" (+03'26") | 238 / 1191 |
| 6 | | 03'29" | 19 / 1210 |
| 7 | | 13:41'07" (+37'38") | 238 / 1449 |
| 8 | | 50'50" (+47'21") | 238 / 1687 |
| 9 | | 06'26" (+02'57") | 238 / 1925 |
| 10 | | 05'39" (+02'10") | 238 / 2164 |
| 11 | | 19'47" (+16'18") | 238 / 2402 |
| 12 | | 12'43" (+09'14") | 238 / 2640 |
| 13 | | 32'56" (+29'27") | 238 / 2879 |
| 14 | | 26'17" (+22'48") | 238 / 3117 |
| 15 | | 33'34" (+30'05") | 238 / 3355 |
| 16 | | 05'48" (+02'19") | 238 / 3594 |
| 17 | | 06'18" (+02'49") | 15 / 3609 |
1月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 5677'39" | 94:44'42" |
| 3 | 05'43" | 94:50'25" |
| 4 | 05'55" | 94:56'20" |
| 5 | 05'55" | 95:02'15" |
| 6 | 06'01" | 95:08'16" |
| 7 | 06'04" | 95:14'20" |
| 8 | 06'06" | 95:20'26" |
| 9 | 06'16" | 95:26'42" |
| 10 | 06'33" | 95:33'15" |
| 11 | 06'38" | 95:39'53" |
| 3.6 | 00'-9" | 95:41'03" |
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