21.1 km | 02:27:31 | 06:59/km日期: 2014-01-12 07:46 - 總爬升: 231 m - 卡路里: 1141 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'19" / 06'15" / 06'24" / 06'21" / 06'31" / 06'37" / 06'28" / 06'29" / 06'40" / 06'39" / 09'14" / 06'32" / 06'42" / 06'47" / 06'33" / 06'49" / 09'03" / 06'47" / 08'18" / 07'10" / 07'18" / 07'37" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'05" | 200 / 200 |
| 2 | | 28'15" (+01'10") | 200 / 400 |
| 3 | | 28'55" (+01'50") | 200 / 600 |
| 4 | | 28'55" (+01'50") | 200 / 800 |
| 5 | | 29'10" (+02'05") | 200 / 1000 |
| 6 | | 29'20" (+02'15") | 200 / 1200 |
| 7 | | 29'50" (+02'45") | 200 / 1400 |
| 8 | | 29'50" (+02'45") | 200 / 1599 |
| 9 | | 30'40" (+03'35") | 200 / 1799 |
| 10 | | 30'50" (+03'45") | 200 / 1999 |
| 11 | | 59'45" (+32'40") | 200 / 2199 |
| 12 | | 07'28" | 11343 / 13543 |
1月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'37" | 00:38'27" |
| 7 | 06'28" | 00:44'55" |
| 8 | 06'29" | 00:51'24" |
| 9 | 06'40" | 00:58'04" |
| 10 | 06'39" | 01:04'43" |
| 11 | 09'14" | 01:13'57" |
| 12 | 06'32" | 01:20'29" |
| 13 | 06'42" | 01:27'11" |
| 14 | 06'47" | 01:33'58" |
| 15 | 06'33" | 01:40'31" |
| 16 | 06'49" | 01:47'20" |
| 17 | 09'03" | 01:56'23" |
| 18 | 06'47" | 02:03'10" |
| 19 | 08'18" | 02:11'28" |
| 20 | 07'10" | 02:18'38" |
| 21 | 07'18" | 02:25'56" |
| 22 | 07'37" | 02:33'33" |
| 13.5 | 00'-12" | 02:35'19" |
留言 
展開計圈分析
