8.5 km | 00:49:50 | 05:52/km日期: 2018-01-13 17:34 - 平均心率: 142 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 47% - PM2.5: 良好(23)
Pace: 05'24" / 05'29" / 07'06" / 05'40" / 05'26" / 07'07" / 05'24" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'13") | 500 / 500 |
| 2 | | 03'47" (+00'02") | 113 / 613 |
| 3 | | 14'33" (+10'48") | 138 / 751 |
| 4 | | 03'53" (+00'08") | 308 / 1060 |
| 5 | | 03'48" (+00'03") | 322 / 1382 |
| 6 | | 19'28" (+15'43") | 102 / 1485 |
| 7 | | 03'54" (+00'09") | 302 / 1788 |
| 8 | | 03'51" (+00'06") | 317 / 2106 |
| 9 | | 18'39" (+14'54") | 107 / 2213 |
| 10 | | 04'01" (+00'16") | 299 / 2512 |
| 11 | | 03'51" (+00'06") | 314 / 2827 |
| 12 | | 18'03" (+14'18") | 110 / 2937 |
| 13 | | 04'05" (+00'20") | 299 / 3236 |
| 14 | | 03'51" (+00'06") | 315 / 3552 |
| 15 | | 25'31" (+21'46") | 78 / 3631 |
| 16 | | 04'00" (+00'15") | 301 / 3932 |
| 17 | | 04'02" (+00'17") | 304 / 4237 |
| 18 | | 16'03" (+12'18") | 124 / 4361 |
| 19 | | 03'58" (+00'13") | 302 / 4664 |
| 20 | | 03'51" (+00'06") | 313 / 4978 |
| 21 | | 18'23" (+14'38") | 109 / 5087 |
| 22 | | 04'01" (+00'16") | 306 / 5393 |
| 23 | | 03'55" (+00'10") | 310 / 5704 |
| 24 | | 17'10" (+13'25") | 117 / 5822 |
| 25 | | 03'56" (+00'11") | 306 / 6128 |
| 26 | | 03'45" | 323 / 6451 |
| 27 | | 16'21" (+12'36") | 122 / 6573 |
| 28 | | 03'48" (+00'03") | 311 / 6885 |
| 29 | | 03'55" (+00'10") | 312 / 7198 |
| 30 | | 06'02" (+02'17") | 500 / 7698 |
| 31 | | 05'38" (+01'53") | 500 / 8198 |
| 32 | | 06'06" (+02'21") | 277 / 8475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 07'06" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'26" | 00:29'05" |
| 6 | 07'07" | 00:36'12" |
| 7 | 05'24" | 00:41'36" |
| 8 | 05'26" | 00:47'02" |
| 8.5 | 05'55" | 00:49'51" |
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