42.7 km | 04:48:59 | 06:45/km日期: 2018-03-11 08:10 - 總爬升: 1177 m - 平均心率: 163 - 卡路里: 2142 Cal - 平均步頻: 170
Pace: 09'02" / 06'38" / 06'22" / 06'09" / 05'58" / 06'03" / 05'46" / 05'31" / 05'50" / 05'36" / 06'05" / 05'57" / 06'04" / 06'07" / 06'05" / 06'37" / 06'12" / 06'09" / 06'22" / 06'23" / 06'25" / 07'07" / 06'38" / 07'29" / 06'25" / 06'19" / 06'58" / 06'38" / 06'51" / 06'42" / 07'04" / 06'03" / 06'55" / 06'29" / 07'26" / 06'50" / 11'54" / 05'07" / 02'58" / 15'28" / 00'03" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'46") | 1000 / 2000 |
| 3 | | 06'22" (+01'31") | 1000 / 3000 |
| 4 | | 06'09" (+01'18") | 1000 / 4000 |
| 5 | | 05'57" (+01'06") | 1000 / 5000 |
| 6 | | 06'02" (+01'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'30" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" (+00'45") | 1000 / 10000 |
| 11 | | 06'04" (+01'13") | 1000 / 11000 |
| 12 | | 05'57" (+01'06") | 1000 / 12000 |
| 13 | | 06'03" (+01'12") | 1000 / 13000 |
| 14 | | 06'06" (+01'15") | 1000 / 14000 |
| 15 | | 06'05" (+01'14") | 1000 / 15000 |
| 16 | | 06'36" (+01'45") | 1000 / 16000 |
| 17 | | 06'12" (+01'21") | 1000 / 17000 |
| 18 | | 06'08" (+01'17") | 1000 / 18000 |
| 19 | | 06'21" (+01'30") | 1000 / 19000 |
| 20 | | 06'23" (+01'32") | 1000 / 20000 |
| 21 | | 06'24" (+01'33") | 1000 / 21000 |
| 22 | | 07'07" (+02'16") | 1000 / 22000 |
| 23 | | 06'38" (+01'47") | 1000 / 23000 |
| 24 | | 07'28" (+02'37") | 1000 / 24000 |
| 25 | | 06'24" (+01'33") | 1000 / 25000 |
| 26 | | 06'18" (+01'27") | 1000 / 26000 |
| 27 | | 06'58" (+02'07") | 1000 / 27000 |
| 28 | | 06'37" (+01'46") | 1000 / 28000 |
| 29 | | 06'50" (+01'59") | 1000 / 29000 |
| 30 | | 06'42" (+01'51") | 1000 / 30000 |
| 31 | | 07'04" (+02'13") | 1000 / 31000 |
| 32 | | 06'03" (+01'12") | 1000 / 32000 |
| 33 | | 06'54" (+02'03") | 1000 / 33000 |
| 34 | | 06'28" (+01'37") | 1000 / 34000 |
| 35 | | 07'26" (+02'35") | 1000 / 35000 |
| 36 | | 05'42" (+00'51") | 1000 / 36000 |
| 37 | | 07'00" (+02'09") | 1000 / 37000 |
| 38 | | 07'14" (+02'23") | 1000 / 38000 |
| 39 | | 04'51" | 1000 / 39000 |
| 40 | | 06'53" (+02'02") | 1000 / 40000 |
| 41 | | 07'20" (+02'29") | 1000 / 41000 |
| 42 | | 13'18" (+08'27") | 1000 / 42000 |
| 43 | | 14'08" (+09'17") | 724 / 42724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'38" | 00:15'40" |
| 3 | 06'22" | 00:22'02" |
| 4 | 06'09" | 00:28'11" |
| 5 | 05'58" | 00:34'09" |
| 6 | 06'03" | 00:40'12" |
| 7 | 05'46" | 00:45'58" |
| 8 | 05'31" | 00:51'29" |
| 9 | 05'50" | 00:57'19" |
| 10 | 05'36" | 01:02'55" |
| 11 | 06'05" | 01:09'00" |
| 12 | 05'57" | 01:14'57" |
| 13 | 06'04" | 01:21'01" |
| 14 | 06'07" | 01:27'08" |
| 15 | 06'05" | 01:33'13" |
| 16 | 06'37" | 01:39'50" |
| 17 | 06'12" | 01:46'02" |
| 18 | 06'09" | 01:52'11" |
| 19 | 06'22" | 01:58'33" |
| 20 | 06'23" | 02:04'56" |
| 21 | 06'25" | 02:11'21" |
| 22 | 07'07" | 02:18'28" |
| 23 | 06'38" | 02:25'06" |
| 24 | 07'29" | 02:32'35" |
| 25 | 06'25" | 02:39'00" |
| 26 | 06'19" | 02:45'19" |
| 27 | 06'58" | 02:52'17" |
| 28 | 06'38" | 02:58'55" |
| 29 | 06'51" | 03:05'46" |
| 30 | 06'42" | 03:12'28" |
| 31 | 07'04" | 03:19'32" |
| 32 | 06'03" | 03:25'35" |
| 33 | 06'55" | 03:32'30" |
| 34 | 06'29" | 03:38'59" |
| 35 | 07'26" | 03:46'25" |
| 36 | 06'50" | 03:53'15" |
| 37 | 11'54" | 04:05'09" |
| 38 | 05'07" | 04:10'16" |
| 39 | 02'58" | 04:13'14" |
| 40 | 15'28" | 04:28'42" |
| 41 | 00'03" | 04:28'45" |
| 42.7 | 04'49" | 04:37'05" |
留言 
展開計圈分析
