14.0 km | 01:12:35 | 05:10/km日期: 2018-01-14 11:40 - 平均心率: 144 - 卡路里: 888 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'10" / 05'11" / 05'05" / 05'51" / 04'54" / 05'04" / 04'54" / 07'33" / 05'08" / 05'11" / 07'29" / 05'23" / 05'23" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 250 / 250 |
| 2 | | 05'17" (+00'36") | 250 / 500 |
| 3 | | 05'03" (+00'22") | 250 / 750 |
| 4 | | 05'10" (+00'29") | 250 / 1000 |
| 5 | | 05'14" (+00'33") | 250 / 1250 |
| 6 | | 05'05" (+00'24") | 250 / 1500 |
| 7 | | 05'19" (+00'38") | 250 / 1750 |
| 8 | | 05'03" (+00'22") | 250 / 2000 |
| 9 | | 05'02" (+00'21") | 250 / 2250 |
| 10 | | 05'14" (+00'33") | 250 / 2500 |
| 11 | | 05'07" (+00'26") | 250 / 2750 |
| 12 | | 04'55" (+00'14") | 250 / 3000 |
| 13 | | 04'58" (+00'17") | 250 / 3250 |
| 14 | | 05'17" (+00'36") | 250 / 3500 |
| 15 | | 05'19" (+00'38") | 250 / 3750 |
| 16 | | 04'55" (+00'14") | 250 / 4000 |
| 17 | | 04'52" (+00'11") | 250 / 4250 |
| 18 | | 04'41" | 250 / 4500 |
| 19 | | 05'16" (+00'35") | 250 / 4750 |
| 20 | | 04'47" (+00'06") | 250 / 5000 |
| 21 | | 05'09" (+00'28") | 250 / 5250 |
| 22 | | 04'56" (+00'15") | 250 / 5500 |
| 23 | | 05'16" (+00'35") | 250 / 5750 |
| 24 | | 04'53" (+00'12") | 250 / 6000 |
| 25 | | 04'57" (+00'16") | 250 / 6250 |
| 26 | | 04'48" (+00'07") | 250 / 6500 |
| 27 | | 04'54" (+00'13") | 250 / 6750 |
| 28 | | 04'56" (+00'15") | 250 / 7000 |
| 29 | | 04'46" (+00'05") | 250 / 7250 |
| 30 | | 05'00" (+00'19") | 250 / 7500 |
| 31 | | 05'18" (+00'37") | 250 / 7750 |
| 32 | | 04'59" (+00'18") | 250 / 8000 |
| 33 | | 05'07" (+00'26") | 250 / 8250 |
| 34 | | 05'03" (+00'22") | 250 / 8500 |
| 35 | | 05'14" (+00'33") | 250 / 8750 |
| 36 | | 05'04" (+00'23") | 250 / 9000 |
| 37 | | 05'15" (+00'34") | 250 / 9250 |
| 38 | | 05'07" (+00'26") | 250 / 9500 |
| 39 | | 05'13" (+00'32") | 250 / 9750 |
| 40 | | 05'05" (+00'24") | 250 / 10000 |
| 41 | | 05'23" (+00'42") | 250 / 10250 |
| 42 | | 05'10" (+00'29") | 250 / 10500 |
| 43 | | 05'20" (+00'39") | 250 / 10750 |
| 44 | | 05'30" (+00'49") | 250 / 11000 |
| 45 | | 05'31" (+00'50") | 250 / 11250 |
| 46 | | 05'07" (+00'26") | 250 / 11500 |
| 47 | | 05'14" (+00'33") | 250 / 11750 |
| 48 | | 05'36" (+00'55") | 250 / 12000 |
| 49 | | 05'16" (+00'35") | 250 / 12250 |
| 50 | | 05'24" (+00'43") | 250 / 12500 |
| 51 | | 05'25" (+00'44") | 250 / 12750 |
| 52 | | 05'27" (+00'46") | 250 / 13000 |
| 53 | | 05'49" (+01'08") | 250 / 13250 |
| 54 | | 05'54" (+01'13") | 250 / 13500 |
| 55 | | 05'21" (+00'40") | 250 / 13750 |
| 56 | | 05'29" (+00'48") | 250 / 14000 |
| 57 | | 06'38" (+01'57") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'51" | 00:21'17" |
| 5 | 04'54" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 04'54" | 00:36'09" |
| 8 | 07'33" | 00:43'42" |
| 9 | 05'08" | 00:48'50" |
| 10 | 05'11" | 00:54'01" |
| 11 | 07'29" | 01:01'30" |
| 12 | 05'23" | 01:06'53" |
| 13 | 05'23" | 01:12'16" |
| 14 | 05'39" | 01:17'55" |
| 14.0 | 06'13" | 01:18'00" |
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