4.3 km | 00:30:04 | 07:03/km日期: 2014-01-09 18:14 - 地點: 師大附中 - 天氣: 陰短暫雨 - 卡路里: 345 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'44" / 07'02" / 06'59" / 07'02" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 419 / 419 |
2 | | 07'00" (+00'41") | 432 / 852 |
3 | | 06'55" (+00'36") | 428 / 1280 |
4 | | 07'02" (+00'43") | 425 / 1705 |
5 | | 07'07" (+00'48") | 427 / 2133 |
6 | | 06'57" (+00'38") | 428 / 2561 |
7 | | 06'53" (+00'34") | 430 / 2991 |
8 | | 06'57" (+00'38") | 428 / 3420 |
9 | | 07'01" (+00'42") | 428 / 3849 |
10 | | 07'27" (+01'08") | 433 / 4283 |
1月累積里程 :
80.83 km ASICS GEL-CUMULUS-15 累積 :
676.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'02" | 00:13'46" |
3 | 06'59" | 00:20'45" |
4 | 07'02" | 00:27'47" |
4.3 | 08'46" | 00:30'04" |