14.2 km | 01:40:16 | 07:04/km日期: 2018-01-14 17:29 - 平均心率: 154 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 64%
Pace: 06'10" / 06'53" / 06'43" / 06'53" / 07'03" / 07'20" / 07'01" / 07'06" / 07'05" / 07'16" / 07'39" / 06'58" / 07'20" / 07'35" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 07'19" (+01'09") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+00'54") | 1000 / 9000 |
| 10 | | 07'16" (+01'06") | 1000 / 10000 |
| 11 | | 07'38" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+00'48") | 1000 / 12000 |
| 13 | | 07'20" (+01'10") | 1000 / 13000 |
| 14 | | 07'34" (+01'24") | 1000 / 14000 |
| 15 | | 07'48" (+01'38") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'53" | 00:13'03" |
| 3 | 06'43" | 00:19'46" |
| 4 | 06'53" | 00:26'39" |
| 5 | 07'03" | 00:33'42" |
| 6 | 07'20" | 00:41'02" |
| 7 | 07'01" | 00:48'03" |
| 8 | 07'06" | 00:55'09" |
| 9 | 07'05" | 01:02'14" |
| 10 | 07'16" | 01:09'30" |
| 11 | 07'39" | 01:17'09" |
| 12 | 06'58" | 01:24'07" |
| 13 | 07'20" | 01:31'27" |
| 14 | 07'35" | 01:39'02" |
| 14.2 | 07'40" | 01:40'15" |
展開計圈分析
留言 
