13.9 km | 02:14:58 | 09:42/km日期: 2018-01-15 19:17 - 總爬升: 364 m - 平均心率: 104 - 卡路里: 683 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 09'16" / 09'41" / 08'14" / 07'19" / 08'32" / 13'01" / 15'22" / 10'09" / 07'58" / 08'15" / 11'32" / 12'18" / 09'28" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'59") | 1000 / 1000 |
| 2 | | 09'41" (+02'23") | 1000 / 2000 |
| 3 | | 08'14" (+00'56") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 08'32" (+01'14") | 1000 / 5000 |
| 6 | | 13'00" (+05'42") | 1000 / 6000 |
| 7 | | 11'27" (+04'09") | 1000 / 7000 |
| 8 | | 10'09" (+02'51") | 1000 / 8000 |
| 9 | | 07'58" (+00'40") | 1000 / 9000 |
| 10 | | 08'14" (+00'56") | 1000 / 10000 |
| 11 | | 11'31" (+04'13") | 1000 / 11000 |
| 12 | | 12'18" (+05'00") | 1000 / 12000 |
| 13 | | 09'27" (+02'09") | 1000 / 13000 |
| 14 | | 08'41" (+01'23") | 897 / 13897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'41" | 00:18'57" |
| 3 | 08'14" | 00:27'11" |
| 4 | 07'19" | 00:34'30" |
| 5 | 08'32" | 00:43'02" |
| 6 | 13'01" | 00:56'03" |
| 7 | 15'22" | 01:11'25" |
| 8 | 10'09" | 01:21'34" |
| 9 | 07'58" | 01:29'32" |
| 10 | 08'15" | 01:37'47" |
| 11 | 11'32" | 01:49'19" |
| 12 | 12'18" | 02:01'37" |
| 13 | 09'28" | 02:11'05" |
| 13.9 | 08'41" | 02:18'53" |
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