11.1 km | 01:09:41 | 06:15/km日期: 2018-01-23 05:00 - 平均心率: 167 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'39" / 06'29" / 06'14" / 06'10" / 06'19" / 06'12" / 06'06" / 06'14" / 06'06" / 06'07" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
82.21 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'14" | 00:19'22" |
| 4 | 06'10" | 00:25'32" |
| 5 | 06'19" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 06'06" | 00:44'09" |
| 8 | 06'14" | 00:50'23" |
| 9 | 06'06" | 00:56'29" |
| 10 | 06'07" | 01:02'36" |
| 11 | 06'18" | 01:08'54" |
| 11.1 | 06'25" | 01:09'41" |
展開計圈分析
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