23.2 km | 02:02:26 | 05:16/km日期: 2018-01-16 06:24 - 平均心率: 158 - 卡路里: 1336 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 09'04" / 06'10" / 05'32" / 05'09" / 04'48" / 04'56" / 05'07" / 05'01" / 05'11" / 05'08" / 05'07" / 05'10" / 05'03" / 09'47" / 05'09" / 05'35" / 05'08" / 05'13" / 05'08" / 05'07" / 05'05" / 05'02" / 05'04" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+04'14") | 1000 / 1000 |
2 | | 06'09" (+01'22") | 1000 / 2000 |
3 | | 05'29" (+00'42") | 1000 / 3000 |
4 | | 05'05" (+00'18") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 04'54" (+00'07") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 04'57" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'23") | 1000 / 9000 |
10 | | 05'05" (+00'18") | 1000 / 10000 |
11 | | 05'01" (+00'14") | 1000 / 11000 |
12 | | 05'04" (+00'17") | 1000 / 12000 |
13 | | 04'59" (+00'12") | 1000 / 13000 |
14 | | 09'45" (+04'58") | 1000 / 14000 |
15 | | 05'06" (+00'19") | 1000 / 15000 |
16 | | 05'31" (+00'44") | 1000 / 16000 |
17 | | 05'05" (+00'18") | 1000 / 17000 |
18 | | 05'08" (+00'21") | 1000 / 18000 |
19 | | 05'07" (+00'20") | 1000 / 19000 |
20 | | 05'06" (+00'19") | 1000 / 20000 |
21 | | 05'01" (+00'14") | 1000 / 21000 |
22 | | 05'00" (+00'13") | 1000 / 22000 |
23 | | 05'03" (+00'16") | 1000 / 23000 |
24 | | 04'50" (+00'03") | 189 / 23189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
421.32 km NIKE ZOOM STREAK 6 累積 :
1328.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'10" | 00:15'14" |
3 | 05'32" | 00:20'46" |
4 | 05'09" | 00:25'55" |
5 | 04'48" | 00:30'43" |
6 | 04'56" | 00:35'39" |
7 | 05'07" | 00:40'46" |
8 | 05'01" | 00:45'47" |
9 | 05'11" | 00:50'58" |
10 | 05'08" | 00:56'06" |
11 | 05'07" | 01:01'13" |
12 | 05'10" | 01:06'23" |
13 | 05'03" | 01:11'26" |
14 | 09'47" | 01:21'13" |
15 | 05'09" | 01:26'22" |
16 | 05'35" | 01:31'57" |
17 | 05'08" | 01:37'05" |
18 | 05'13" | 01:42'18" |
19 | 05'08" | 01:47'26" |
20 | 05'07" | 01:52'33" |
21 | 05'05" | 01:57'38" |
22 | 05'02" | 02:02'40" |
23 | 05'04" | 02:07'44" |
23.2 | 05'21" | 02:08'45" |