15.1 km | 01:23:14 | 05:30/km日期: 2018-01-15 19:43 - 平均心率: 147 - 卡路里: 884 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'05" / 05'46" / 05'38" / 05'32" / 05'25" / 05'19" / 05'19" / 05'22" / 05'19" / 05'17" / 05'23" / 05'37" / 05'40" / 05'36" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'47") | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'14") | 1000 / 4000 |
5 | | 05'24" (+00'07") | 1000 / 5000 |
6 | | 05'19" (+00'02") | 1000 / 6000 |
7 | | 05'19" (+00'02") | 1000 / 7000 |
8 | | 05'21" (+00'04") | 1000 / 8000 |
9 | | 05'19" (+00'02") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'22" (+00'05") | 1000 / 11000 |
12 | | 05'37" (+00'20") | 1000 / 12000 |
13 | | 05'40" (+00'23") | 1000 / 13000 |
14 | | 05'35" (+00'18") | 1000 / 14000 |
15 | | 05'21" (+00'04") | 1000 / 15000 |
16 | | 05'33" (+00'16") | 108 / 15108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
242.51 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'38" | 00:17'29" |
4 | 05'32" | 00:23'01" |
5 | 05'25" | 00:28'26" |
6 | 05'19" | 00:33'45" |
7 | 05'19" | 00:39'04" |
8 | 05'22" | 00:44'26" |
9 | 05'19" | 00:49'45" |
10 | 05'17" | 00:55'02" |
11 | 05'23" | 01:00'25" |
12 | 05'37" | 01:06'02" |
13 | 05'40" | 01:11'42" |
14 | 05'36" | 01:17'18" |
15 | 05'21" | 01:22'39" |
15.1 | 05'32" | 01:23'15" |