53.8 km | 09:09:00 | 10:12/km日期: 2018-01-21 05:31 - 總爬升: 1689 m - 卡路里: 3388 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'21" / 07'44" / 08'01" / 08'18" / 09'39" / 09'19" / 08'25" / 09'55" / 13'21" / 09'55" / 11'04" / 10'59" / 13'50" / 12'04" / 12'01" / 10'17" / 12'39" / 12'29" / 10'11" / 13'20" / 07'43" / 06'43" / 12'46" / 06'42" / 07'32" / 06'25" / 12'24" / 12'38" / 11'57" / 13'23" / 14'39" / 13'59" / 15'09" / 10'12" / 07'30" / 07'09" / 09'44" / 06'57" / 08'27" / 07'53" / 09'25" / 12'08" / 07'26" / 08'03" / 08'40" / 10'55" / 08'20" / 08'54" / 09'54" / 10'13" / 08'49" / 08'04" / 07'46" / 24'11" /
1月累積里程 : 60.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'44" | 00:16'05" |
| 3 | 08'01" | 00:24'06" |
| 4 | 08'18" | 00:32'24" |
| 5 | 09'39" | 00:42'03" |
| 6 | 09'19" | 00:51'22" |
| 7 | 08'25" | 00:59'47" |
| 8 | 09'55" | 01:09'42" |
| 9 | 13'21" | 01:23'03" |
| 10 | 09'55" | 01:32'58" |
| 11 | 11'04" | 01:44'02" |
| 12 | 10'59" | 01:55'01" |
| 13 | 13'50" | 02:08'51" |
| 14 | 12'04" | 02:20'55" |
| 15 | 12'01" | 02:32'56" |
| 16 | 10'17" | 02:43'13" |
| 17 | 12'39" | 02:55'52" |
| 18 | 12'29" | 03:08'21" |
| 19 | 10'11" | 03:18'32" |
| 20 | 13'20" | 03:31'52" |
| 21 | 07'43" | 03:39'35" |
| 22 | 06'43" | 03:46'18" |
| 23 | 12'46" | 03:59'04" |
| 24 | 06'42" | 04:05'46" |
| 25 | 07'32" | 04:13'18" |
| 26 | 06'25" | 04:19'43" |
| 27 | 12'24" | 04:32'07" |
| 28 | 12'38" | 04:44'45" |
| 29 | 11'57" | 04:56'42" |
| 30 | 13'23" | 05:10'05" |
| 31 | 14'39" | 05:24'44" |
| 32 | 13'59" | 05:38'43" |
| 33 | 15'09" | 05:53'52" |
| 34 | 10'12" | 06:04'04" |
| 35 | 07'30" | 06:11'34" |
| 36 | 07'09" | 06:18'43" |
| 37 | 09'44" | 06:28'27" |
| 38 | 06'57" | 06:35'24" |
| 39 | 08'27" | 06:43'51" |
| 40 | 07'53" | 06:51'44" |
| 41 | 09'25" | 07:01'09" |
| 42 | 12'08" | 07:13'17" |
| 43 | 07'26" | 07:20'43" |
| 44 | 08'03" | 07:28'46" |
| 45 | 08'40" | 07:37'26" |
| 46 | 10'55" | 07:48'21" |
| 47 | 08'20" | 07:56'41" |
| 48 | 08'54" | 08:05'35" |
| 49 | 09'54" | 08:15'29" |
| 50 | 10'13" | 08:25'42" |
| 51 | 08'49" | 08:34'31" |
| 52 | 08'04" | 08:42'35" |
| 53 | 07'46" | 08:50'21" |
| 53.8 | 24'10" | 09:09'00" |
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